Vinnie is very excited about today’s guest, Sean Stellato, who had a college and pro career in football and four years in Division 1 basketball. Originally from Boston, Sean went to Salem High School in the early 90‘s. He is the author of the book, "No Backing Down” which tells the true and compelling story of Sean’s life. He was told he was too short and too small to play sports and how he discovered that with a good work ethic, no one can ever “outwork” you. It is about doing the right thing and never giving up.
Where It Began
Modern Witch Hunt Began
Life After High School
Vinnie and Anna discuss how to survive holiday meals living the NSNG Lifestyle. As Vinnie always tells us, "It’s not what you eat between Christmas and New Year’s, it’s what you eat between New Year’s and Christmas". We also learn about Vinnie’s version of “Man on the Street” videos. So let's get to the meat of the matter...I mean turkey...
Vinnie's Version: Man on the Street Videos
Should You Start NSNG Before the Holidays
How to Navigate the Holiday Meals
Before the Thanksgiving Meal
During the Meal
Today Vinnie is doing a three-way with two other dudes, Mark and RIck, (yeah, that’s right) who are the hosts of the Simply Human Podcast. They talk about health, fitness, sleep and enjoying life. Additionally, Vinnie decides to teach these “30-something” guys how to be real men and decides that will be the title of his next book.
The Simply Human Podcast
The Simply Human Podcast Started about a year ago and Vinnie was first guest Rick and Mark have 4 pillars of health: Eat, Sleep, Move and Enjoy. They also have a segment called “ Humans being Human” which are funny stories about being human.
First Pillar - Eat
Second Pillar - Sleep
Third Pillar - Move
Fourth Pillar - Enjoy
It’s Tuesday and that means we have Anna and Vinnie trying to play nice. Today’s guest is Daniel T, who is a registered dietician from Canada and works in a hospital setting. He has seen the physical and psychological benefits of Paleo and NSNG life styles. Daniel T contacted Vinnie because he is frustrated and angry...and Vinnie loves angry people. Check out Daniel's podcast.
What Daniel is Angry About
What Does He See at the Hospital
Doctors Go With Government Programs
Standards in Nutrition are all the Same
In today’s episode, Vinnie and Dean answer listener questions about fitness for runners, fitness over 40, Serena and Wendy, Vinnie’s shoulder surgery and Vinnie kinda flipping out when a listener, known as Jess, says that Vinnie got cancer because he eats meat! Worth the price of admission...
Dean the Kayaker Asks How is Fitness Different After 40
Courtney Asks What Exercises Are Good for Running
Serena and Wendy Want to Know Why Vinnie Doesn’t Fix His Shoulder
A Caller Named Jess
Another action-packed, fun-filled podcast with Vinnie and Anna. Today’s special guest is billionaire Don Coddington. They discuss NSNG lifestyle, Joan Lunden and her journey through breast cancer, the benefits of chronic cardio and listen in as Anna attempts one correctly executed girl push up...
Vinnie Doesn’t Get to Discuss his Pure Vitamin Club Supplements