Kick ass Paralympic athlete Katy Sullivan returns for another fun podcast with Vinnie and Anna. Cheesecake Factory's Skinnylicious menu deconstructed.
Vinnie and Anna talk all things cellulite, plus they talk to Superfan and SuperDad BJ Tucker who is turning around the fitness program in the great state of Texas.
Vinnie and Anna teach you the anal retentive OCD way to track your progress through body measurements.
OrbiTape Body Mass Tape Measure
Vinnie and Anna discuss the NCAA program, Spelman College's new move toward fitness for all students, and a Hammer Nutrition Follow Up.
Huffduffer.com can be accessed through the Google Chrome Browser.
Julian Baker Sponge or Bread video:
Vinnie and Anna discuss The Boston Marathon bombing, pull-ups, and the tomfoolery of Hammer Nutrition.
Vinnie and Anna discuss being preppy in the 80s, biofuels, the "Refresher," and the importance and how-tos of stretching. NYT article on stretching studies here: Reasons Not To Stretch.
Vinnie and Anna talk leg exercises, elliptical machine settings, and the myriad activities LA drivers do in their cars.
Vinnie and Anna talk Bulletproof Coffee, chronic pain, and interview cousin Kaitlin Tortorich, gold medal tumbling champ.
Vinnie, Anna, & Andrea Anders talk No Sugar No Grains and interview superfan Mary Vesper.
Andrea Anders calls up her parents Sally and Andy to talk about their experiences with No Sugar No Grains.
Vinnie and Anna discuss juicing, chewing gum, vitamins & supplements, and how to find a trainer. Here is Andrew Weaver's excellent blog post.
And just because you can never have too much of this beauty:
Superfan Mike Tate
Vinnie and Anna discuss this article at Popular Science on 9 Reasons To Avoid Sugar As If Your Life Depended On It. They also talk to super fan Mike Tate in Australia, who is doing a 50K on May 17th to raise money for Beyond Blue.
A little Curtis Mayfield just for you:
Vinnie and Anna talk to Dr. X, Jessica Gottlieb, & super fan Pam Ayers.