Vinnie and Anna get to the bottom of chiropractic rumors and discuss even more ways Big Food is taking a financial toll on Americans. How to find hidden sugars in your diet so you can finally lose the weight. Vinnie's appearance on Oprah in the 90s is particularly intriguing.
Anna and Vinnie discuss the power of marketing, sugar, veganism, O Magazine's latest fad diet, The Paleo Solution: The Original Human Diet book, and everything you wanted to know about working out on the treadmill.
Vinnie lays down everything wrong (and right) with Tim Ferriss' Slow Carb Diet (from The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman), plus the whole scoop on leg exercises, B-12 shots, HGH, bonking, and what it means when you have tried everything, but still can't lose weight.
Vinnie discusses his recent visit to Louisiana and precisely how fat everyone is. Blue daquiris, fried frog legs, and toothless strippers make an appearance.
Vinnie lays out all the dietary ketosis details, the definition of low-carb living, and how to eat during holiday binge fests. Green smoothies as well as Dr. Phinney & Jeff Volek's book The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable are discussed.
Vinnie & Anna talk everything men's fitness, a Mark Bittman/New York Times article supporting the Carnivorous Vegan diet, and the low-down on Glucosamine (Vinnie likes this brand). Mark Bittman's "How To Cook Everything" gets a shout out.
Vinnie and Anna discuss all of the efforts Big Food has taken to shut down any attempts to alleviate the childhood obesity epidemic. This sobering article starts it all off. Plus, a follow up on Bone Density & Weight Bearing Exercise.