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Apr 10, 2019

: Episode 1295 - Vinnie and Andy talk glacier boots, PVC updates, new Ultra Salt moves, benefits of electrolytes, and more on this Wednesday show.

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Apr 8, 2019

: Episode 1294 - Anna Vocino joins Vinnie this Monday, and the two talk the Fat Doc (5:00), self-publishing, weird leggings and yoga pants (20:00), cardiac drift, dairy products (45:00), fitting in exercise with a busy schedule, and more.

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Apr 7, 2019

: Episode 1293 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk worthless carbo loading, ultra-athletes, Italian and Southern foods, and more.

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CARBO LOADING

  • You do not need to carbo load for races
  • It's like cramming before a test...


Apr 6, 2019

: Episode 1292 - Listener Lucy joins Vinnie this Saturday for a candid conversation, and the two talk about Lucy's journey, giving up vices, and more.

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GIVING UP VICES

  • Biggest was 283 at 5'5" and 25 y/o
    • Wake-up call
  • Coasted around 270
  • She is now down to...


Apr 5, 2019

: Episode 1291 - Dr. Ken Berry joins Vinnie this Friday, and the two discuss Ken's career, keto crotch, unfounded anti-keto claims, proper research, Type 2 diabetes, blind doctor-patient trust, and more. NSNG community, please help out the man who has already helped so many -- donate here, anything helps.

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