Dec 27, 2023
Episode 2428- On this Wednesday's show Vinnie Tortorich and Gina Grad discuss eggs, just another fad, coffee, and more.
https://vinnietortorich.com/2023/12/just-another-fad-episode-2428
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Just Another Fad
- Vinnie shares some facts about Canada. (3:00)
- Gina mentions another trending diet—the 10-day Egg Diet.
(5:15)
- Vinnie’s take: He doesn’t like fads.
- He recounts an appearance on the Adam & Dr. Drew podcast and discusses the bioavailability of certain foods.
- Eggs are a perfect food, but he wouldn’t recommend it all day, every day.
- You’d just be teaching yourself another fad, which is a diet mentality.
- We all teach ourselves either positive or negative reinforcement. (9:30)
- Gina realizes that she has been eating a lot of beef recently; she hasn’t eaten it for decades. (11:30)
- They chat about the Thanksgiving aftermath of leftovers.
- In his early days in Los Angeles, Vinnie was given boxes upon boxes of See's candies during the holidays. (18:00)
- Vinnie shares a little hack to curb his sugar cravings.
(22:00)
- He loves espresso.
- He explains some differences in types of roasts (for coffee).
- Head on over to Pure Coffee Club for some great roasts.
- Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.
- Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist!
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