Episode 863 - Vinnie and Anna talk about icing for exercise recovery, taking care of hamstrings, doing Anna Saadatjoo push-ups, what they ate last week, and even more detail about Zone 2 training.
Episode 862 - Vinnie Tortorich and Andy Schreiber host this vinnie's sunday school where the two discuss coffee and Mr Coffee Nerves, a character in an anti-coffee Postum ad campaign. Postem tastes gross and is really really bad for you!
: Episode 861 - Listener and Super Fan Mark from New Zealand talks to Vinnie about how Australia is restricting and censoring a doctor who promotes essentially an NSNG or Low Carb High Fat (LCHF) lifestyle to prevent diabetics from having to have limbs amputated...
Episode 860 - Dietitian Caryn Zinn, PhD (Website) joins Vinnie today to discuss healthy lifestyles and why practice is leading research when it comes to determining the healthiest way of eating, which of course is Low Carb High Fat (LCHF) and No Sugar No Grain (NSNG) for many.
: Episode 859 - Vinnie and Andy discuss their horrible recent trip with American Airlines, the utter disrespect they experienced, and more on this Wednesday edition of the podcast.
: Episode 857 - Listener Craig talk about how he lost 70 lbs and cancelled his weight loss surgery by following an NSNG & LCHF lifestyle...
: Episode 856 - Vinnie speaks with Olympian and world-famous jump rope champion Buddy Lee. They discuss their unexpectedly-similar histories and how jumping rope can help athletes excel in all other sports.
: Episode 855 - Andy and Vinnie discuss how the news media has become brainless when it comes to health because they just report what they see in blogs without any analysis or effort to look at the real science behind the headlines.
: Episode 854 - Vinnie and Anna talk about what condiments work with NSNG, Anna's homemade mayo recipe, violent vegans, the huge amount of feedback from the What the Health podcast, training in a sauna and more.
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: Episode 853 - Today Vinnie cohosts vinnie's sunday school and the hosts discuss answers to a popular question they receive from kids: "what am I supposed to drink other than water?".
: Episode 852 - Listener Chris talks to Vinnie about eating NSNG while training, running an accidental "ultra" marathon, and jumping rope for fitness via the Buddy Lee technique.
: Episode 851 - Ultra running record-setter Pete Kostelnick joins Vinnie to talk about doing LSD (Long Slow Distance), how he broke the record for the trans-continental run across the U.S. , and how he's really just a normal guy.
: Episode 850 - Nurse Nicole Recine RN. MSN talks about the importance of getting a coronary artery calcium score test done and the fact that doctors don't prescribe them because they may decrease statin prescriptions.
: Episode 849 - Vinnie & Anna answer the question "will coconut oil kill you?", completely debunking the recent media story condemning it, plus they talk with All the Rage movie producer Michael Galinsky, laugh about a new Goop product and more!
: Episode 848 - Listener, fan and phone consult Laurent talks about his NSNG success story and how fine-tuning NSNG really helped him reach his weight-loss goal.
: Episode 847 - Nicole Recine RN MSN joins Vinnie on this special Friday 1-on-1 show to debunk in detail Netflix's Joaquin Phoenix-produced documentary What The Health...
: Episode 846 - Nicole Recine RN MSN join Vinnie to discuss the truth about High Intensity Interval training or HIIT, the myths, and the role it can play in a active lifestyle.
: Episode 845 - Vinnie and Anna go ballistic over the Netflix movie What The Health from Joaquin Phoenix and how everything the movie stands for is pure lies and will lead to the cancer and diabetes it claims to prevent!
: Episode 844 - Nurse Nicole joins Vinnie to discuss why kids need vitamins too and what types of vitamins to avoid...
: Episode 843 - Vinnie Tortorich solos on this Saturday show. Today, he answers the question does NSNG need more science? He talks about our evolution, and how the fact that we got here eating NSNG proves NSNG is the right move!
: Episode 842 - Registered Dietitian Jaime Coffey Martinez MS, RD joins Vinnie today to discuss being a renegade dietitian and breaking the form in regards to what dietitians are taught to preach. Jaime is a strong proponent of low carb diets, and also believes in the important of vitamins.
: Episode 841 - Vinnie and Nicole Recine RN MSN talk about training by heart (another phrase for zone training) and explore how the different training zones affect whether sugar or fat is used for energy.
: Episode 840 - Anna Vocino and Vinnie Tortorich host this Monday podcast and the two discuss notoriety, advertising losing ounces to get that ideal body you've been working towards, and Lonnie Beauchamp joins the two to discuss his line of work.
: Episode 839 - Lonnie Beauchamp asks Vinnie one of the most common questions he sees in the Vinnie Tortorich's No Sugars No Grains Facebook group: how much protein should I eat?