Today’s guest is Dr. Sara Gottfried, a Harvard trained MD with over 20 years experience and author of the New York Times bestseller, “The Hormone Cure”. Dr. Sara, Vinnie and Anna discuss the enormous effect that hormones have on our well-being, our weight and our health. Somehow, Vinnie gets to talking about Farrah Fawcett’s famous poster and its affect on him. So tune in and find out...
Anna’s Lab Results
“The Hormone Cure” by Dr. Sara Gottfried
Today’s guest is Bryan Bishop, aka “Bald Bryan” who is best know for being part of the Adam Carrolla Radio Show. They now host one of the most-listened to Podcasts on the internet. At age 29. Bryan was diagnosed with a brain tumor and went on to write the New York Times best-seller book, “Shrinkage”. Vinnie and Bryan discuss the “cancer journey”, writing a book and getting published.
Meeting His Wife Christine
Getting the Diagnosis
Parallel Between Vinnie’s and Bryan’s Cancer Experience
Listen in on another great podcast with Anna and Vinnie. Meet Andy Schreiber, the new head of of Vinnie’s “Pure Vitamin Club”. They discuss how they met many challenges and managed to get the best vitamin/mineral formula possible, deliver it right to your door and keep the price affordable. Get Vinnie’s take on hydration and how much water do we really need. And listen to an amazing letter from one of our listeners talking about her experience with living the NSNG Lifestyle and how it changed her life.
Andy Schreiber and Vinnie’s “Pure Vitamin Club”
Do People Really Care About Filler
Letter from Australian Listener
Isabel Foxen-Duke is a Brooklyn-based Life Coach who teaches a master class called “Stop Fighting Food” that focuses on food and our mindset around food. She discusses the physical and emotional reasons that diets and calorie restriction actually encourages binge eating. Join Anna and Isabel and learn about a new attitude toward dieting and food.
We Live in a Diet Culture
Why People Fail at Diets
“Stop Fighting Fat” Course
Stop Fighting Food teaches women how to “stop feeling crazy around food.” That means, get off the diet-binge cycle, stop feeling “out of control around food,” and finally have a life that doesn’t revolve around trying to lose the last 10 (or 50) lbs. This program addresses the thinking that underlies compulsive eating and obsession with food, rather than giving specific behavioral instructions or nutrition information. The Free Video Training Series (an introduction to the work) covers topics like:
-Why trying to control yourself around food always backfires
-The two primary reasons people eat outside of physical need (The difference between Emotional Eating & Binge-Eating)
-Why having a “normal” relationship with food requires liking your body first
The Master Class goes into extensive depth on topics like “intuitive eating,” “emotional/binge eating,” “body positivity” and will leave women with all of the mental tools they need to take their power back from food.
It’s our 300th episode! We are celebrating “Success Stories with NSNG.” Join the party as we read letters from and talk to listeners who have had life-changing success living the NSNG lifestyle...everything from weight loss, to better sleep, more energy, relief from headaches, high blood pressure and digestive problems. Thank you to all our listeners and Superfans who make this whole podcast possible!
Mary Sailors McInnis
Tony Portera was already an ultra athlete when he called Vinnie for advice, but he always felt too heavy and wanted to lose weight to be a more efficient runner. Listen in as they discuss Tony’s journey with NSNG ...
Badwater 135 and NSNG
Weight loss and NSNG
What NSNG Means To Tony
Today's show features two amazing guests...Stacey Hughes, a listener from Montana, and Nikki Kimball, a return guest, who was a ski racer by the age of 3! Join Vinnie and Anna as they discuss nutrition, depression, women's sports and in their typical fashion, go off topic and talk about guns and music. Zone 2 breathing techniques are also discussed.
Learn and laugh...
Living With Depression
Vinnie and Anna discuss many listener questions from the forums surrounding how to apply NSNG to real life:
Book to read or listen to on Audible:
Shrinkage by Bryan Bishop
Michael O’Neal started his podcast, “The Solopreneur Hour, Job Security for the Unemployable” in August 2013. Join Michael, his girlfriend, Jessica, Vinnie and Anna as they discuss the NSNG Lifestyle, “Calories-In/Calories Out” and why it doesn’t work, women’s body image and a plethora of other controversial issues.
Women and Body Image
Processed Foods Have Changed Our Diets
So How Do We Lose Weight
“The Wahl's Protocol" - Terry Wahl
"The Four Hour Body" - Tim Ferriss
The Solopreneur Hour Podcast - Michael O’Neal