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Fitness Confidential with Vinnie Tortorich

Hollywood Celebrity Trainer Vinnie Tortorich and his co-hosts nail down the skinny about everything health, diet, and fitness. Get fit. Get inspired. Get entertained.
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Fitness Confidential with Vinnie Tortorich
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Now displaying: Category: health & fitness
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Aug 18, 2017

: Episode 878 - Vinnie talks to Sean Estes in the Specialized Media Relations dep who gave Vinnie his S-Works Fuse 6Fattie carbon fiber mountain bike. Vinnie tells us the story about how he got the bike and tells Sean about all the things he loves about it (as well as the things he would change).

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S-WORKS

  • Vinnie wanted to get back into mountain biking after having been very good at in the past but injuring his shoulder
  • He knew he wanted a Specialized bike because they have amazing bikes
  • Got in touch with Specialized via Tallulah
    • Other connections led Vinnie to speaking with the right people and getting a bike!
  • Sean works for Specialized in their media relations department
  • Vinnie absolutely LOVES his bike
    • Could not be happier
    • Also is glad that he has met cool people from it!
Aug 16, 2017

: Episode 877 - Nurse Nicole Recine RN MSN and Vinnie discuss whether or not you should supplement protein and how many meals a day you should eat...

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SUPPLEMENT PROTEIN

  • You do not need to supplement with powdered protein if you are eating meat and veg
    • That will get you the protein you need
    • Many amino acids found in eggs!
  • Powdered protein is highly processed
  • Low Fat High Carb can cause bad hunger pangs that make you feel like you need more protein
  • Eating small meals keeps you hungry all day
    • "Wetting the appetite" with appetizers 
  • Three big meals a day, high fat low carb is what Vinnie and Nicole recommend!
Aug 14, 2017

: Episode 876 - Vinnie talks about his personal epidemiological study in Italy and why Italians are thin. Plus he gives us the story behind the infamous "Vinnie shell" photo...

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COFFEE

  • Vinnie and Andy starting a coffee club
  • Have a couple different blends
    • Vinnie Blend, House Blend
  • Getting closer and closer to making the blends perfectly!
  • Coffee made different!
  • Still gonna be awhile before they are put out 

ITALIANS ARE THIN

  • Vinnie, Serena, and Tallulah just spent a bunch of time in Italy
  • They noticed that nobody was fat there!
    • Yes, not everyone was a super model, but very few people were actually unhealthily fat
  • A few observations
    • People walk more, work outside more
      • (However, people are not athletes)
    • The quality of the food is much higher
      • They don't make chicken with half soy like Subway does
      • The ingredients are well made and they don't add chemicals to everything
    • The portions of grains are smaller, but just as filling!
  • Overall, you just cannot get away with eating in the USA like they eat in Italy

 

 


The Infamous "Vinnie Shell" Photo lives!!

The infamous Vinnie Shell photo!

Aug 12, 2017

: Episode 875 - Listener David talks to Vinnie about his incredible 47lb NSNG success story and let's Vinnie know he is the Dave Ramsey of weight loss!

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DAVID MCKNIGHT

  • David is an avid NSNGer
    • A Texan!
  • He has lost near 50 lbs thanks to NSNG!
  • Found NSNG through a friend who was part of the FB group
  • Weighed 334
  • "Experimented" with NSNG - it proved fruitful!
    • It has not been difficult for David and his wife
      • The cravings stopped
  • Helpful to have an accountability partner 

DAVE RAMSEY

  • David would listen to Dave as a luminary in his space, just as he listens to Vinnie in a health and fitness space
  • Vinnie is doing the same thing - instilling common sense and helping people!
  • David found Dave to be a real help!
  • Go all in - cold turkey

 

Aug 11, 2017

: Episode 874 - Author and bariatric surgeon Robert Cywes, MD, PhD joins Vinnie to talk about the fact that consumption of carbohydrates are the main cause of obesity, and most obese people are using carbohydrates as a drug to deal with emotional issues.

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DR. CYWES

  • Dr. Cywes largely focuses his practice on bariatric surgery
  • Making the stomach smaller, using the lapband, etc
  • He also sees that carbs are the main source of obesity
  • Does a lot of research into the causes of obesity
  • Very well versed in management of adolescent obesity as it becomes a more pressing issue 
  • Check out this website here

CARBOHYDRATES

  • Point black, carbs are addicting
    • This is why so many people have a hard time quitting
  • Poison your body but make you want to come back for more
  • Because of their addictive nature and the temporary satisfaction that they bring, people use carbs to treat their emotional problems
    • People get sad, pig out on ice cream or chips, never on broccoli
    • By doing this, they are also reinforcing their bad eating habits 
    • Makes it harder and harder to break the cycle
  • This is why it is better to go cold turkey
    • Treat quitting carbs like quitting any other drug
      • You wouldn't ease yourself off of doing meth, you would STOP
        • Yes there are withdrawals but once you are 'clean' for a bit you will feel so much better

 


Dr. Cywes is featured in the book

Diabetes Unpacked: Just Science and Sense. No Sugar Coating
Aug 9, 2017

: Episode 873 - Vinnie & Nurse Nicole Recine talk about Whole Foods' misguided employee wellness program which is completely vegan in nature and, by definition, categorizes Vinnie as fat based on BMI...

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CHOLESTEROL

  • Endocrinologists lowered LDL guidelines for those at severe risk
    • This will HURT more people and put more people on statins
    • They spun it the wrong way 
  • In reality, cholesterol does not cause heart disease
  • Nicole can do a particle interpretation for you!

WHOLE FOODS

  • Gives their employees discounts based on a bunch of parameters including their cholesterol
    • Wellness Programs
    • If your cholesterol is below 150 total 
      • LOWER THAN DOCTORS SUGGEST
        • We NEED cholesterol... this is just plain not good
  • Vinnie would be considered "fat" by their BMI standards
    • His BMI is 24 - he is AMAZINGLY in shape
      • Go check out the cover of his book, he really does look like that 
  • "Healthy Discount Incentive Program"
  • This is not even promoting real, good health 
    • Actually pushing people, incentivizing people to become less healthy 
  • Going to have to starve themselves to achieve guidelines
  • If you are at 'extreme risk' according to W.H., they will send you away to an immersion program for a week
    • Absolutely insane

 

 

 


Here is Whole Foods Employee Wellness Flyers

Whole Foods Wellness Program OverView

2016 Whole Foods Healthy Discount Overview

 

Aug 7, 2017

: Episode 872 - Long time friend of the show Andrea Anders stops by to tell us about how she's only choosing real food for baby, and also Vinnie tells Anna the story of how he and Serena Scott Thomas got started as a couple.

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FOOD FOR BABY

  • Babies should not be eating processed crap
  • Just because they are small does not mean they can't eat real food, as long as it is prepared properly
  • Baby foods full of sugar and chemicals
    • Easier to blend at home, for example
      • Can also make in large quantities and freeze
  • All different types of mixes you can make for your baby
  • Feeding baby real food will also make baby more inclined to like real food later on
    • Won't get used to the chemicals, etc.
  • Andrea understands the importance of real food

VINNIE AND SERENA

  • Met through mutual friends thanks to Tallulah
    • Outside of Starbucks
  • Had met a few times before they ended up going on a date
  • Went to Mammoth, etc. 
  • Once Vinnie cut his hair, the rest was history!
    • Have been together 10 years!
Aug 6, 2017

: Episode 871 - Vinnie and Andy answer a listener who tweeted their concern because their kid wants to be a vegan, on this Vinnie's Sunday School episode of the Fitness Confidential Podcast.

Content warning - word "stripper" used in relation to a name.

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KID WANTS TO BE A VEGAN

  • A vegan diet is not a complete diet
    • You do not get enough protein, fat, etc. without eating any animal products
    • You also won't get enough vitamins
    • If you choose to eat vegan, you must find another way to get the nutrients
  • 85% of children who become vegans will end up not being vegan in the end
  • Don't become vegan just to have a different identity
  • Being a vegetarian is a better option!
    • Or fish-eater even
  • You can also find eggs that treat their chickens properly, etc.
    • Ask your parents to look around if you are interested
Aug 5, 2017

: Episode 870 - Listener Kerry Wells talks to Vinnie about how quitting grains finally enabled her to lose fat, becoming a registered dietician as well as exploring the topic of dairy.

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LISTENER KERRY WELLS

  • Got two business degrees
    • Didn't want to remain in a cubicle
    • Hopped around everywhere, hated it from day 1
  • Recently has decided to also become a registered dietician so she can share the NSNG message!
  • Kerry was always slightly over weight
    • Lost weight through calorie counting, but realized it was not sustainable
      • Will not keep weight off

QUITTING GRAINS

  • Kerry knew she had to get off of sugar and grains because calorie counting did not work
  • Kerry's gateway drug was grains
  • After she kicked grains, kicking sugar was far easier
  • Sugar is killing us, grain turns into sugar!

 

Aug 4, 2017

: Episode 869 - Author, researcher and journalist Nina Teicholz joins us to explain the deeply flawed scientific "evidence" in this movie. Nina truly explains What The Health fact or fiction. SEE BELOW REGULAR SHOW NOTES FOR IMPORTANT LINKS TO NINA'S WORK!

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NINA TEICHOLZ

  • From NorCal
  • Has gone to a number of extremely excellent schools
  • Argues that nutrition experts over the past 60 years have been wrong in regards to eating fat
  • Investigative journalist
  • Friend of Gary Taubes, as is Vinnie
  • Believes in a low carb diet!
    • Before going to LCHF, she had bone spurs and sinus infections
      • She realized this SAD was not the right diet
  • Incredibly educated, amazing woman
    •  A number of books and decades of research
  • Suppression of the science is why the Standard American Diet prevails
    • Studies that PROVED Low Carb was GOOD were hidden by those in charge
  • 7 Country study which "proved" low fat is good was a false, BS study
  • British Medical Journal backs Nina's findings
  • Hears of plenty of situations Diabetes Association/Heart Association threaten LCHF Scientists with revocation of licenses if they teach NSNG
    • "inappropriately reversed diabetes"
    • She covered and was involved with the trial involving Dr. Noakes
  • Has done what nobody else has done in the war of bringing sat fats back into existence
    • Really talked about Ancel Keys and showed how he was wrong and why he did what he did
      • Discusses other better studies
  • Check out her book here! The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

WHAT THE HEALTH

  • This is a new Netflix documentary
  • We have done two other podcasts on this 'documentary'
  • However, when it comes down to it, it  is full BS
  • This documentary is all about how meat and the like is bad for you
    • The science does NOT BACK IT UP
      • They only chose studies that work for them
  • Eggs, meat not bad for you
    • Crazy to think otherwise
    • Frustrating that celebrities are pushing out this false information as well
  • Eating meat and high fat has proven to be good for so many people
    • Check out the FB group for example
    • Helps blood pressure, cholesterol, etc.
  • Veganism is not a healthy way to live
  • What this movie preaches is hypocritical
    • Their suggestions on how to live will make many sick

 


You can read Nina's article debunking the "science" behind Netflix's What The Health here

Here's a sample:

The film makes 37 health claims, and for this review, I investigated every single one. (WTH also makes a myriad of claims about contaminants and issues of environmental impact, but these are outside my field of expertise, so I looked only at the claims on health.) - READ THE ARTICLE HERE

 

You can listen to the other Fitness Confidential Podcasts talking about this movie here:

Debunking What the Health In Detail – Episode 847

Netflix’s “What the Health” – Lies That Will Kill! – Episode 845

 

 

Aug 2, 2017

: Episode 868 - Vinnie and Andy discuss a new study that may begin to answer the question is coffee good for your health, as well as share some information about their soon-to-be-launched company Pure Coffee Club.

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COFFEE GOOD FOR YOUR HEALTH

  • Interesting study released a couple of weeks ago regarding health benefits of coffee
    • Study discusses benefit of coffee on heart disease, respiratory disease, more
      • Out of USC
    • Study by Int'l Agency for Research on Cancer - looked at half a million coffee drinkers and saw it is good!
  • Vinnie always believed in the goodness of coffee - nobody could ever really give him a concrete reason regarding why it was bad
  • If you have more than the equivalent of a cup of coffee in you, you can be considered blood doping in the Olympics
    • Actual ergogenic 
  • Might be one of the best health food supplements you can take

PURE COFFEE CLUB

  • Vinnie and Andy have a new product in the works
  • They are going to create coffee with Pure Coffee Club
  • They have researched just about everything
  • High end coffee at a very reasonable price
  • Specialty blends and everything!
  • Sustainable practices, nothing bad in the beans 
    • Going to be very transparent about where coffee comes from, etc
  • Trying different blends, all really wonderful, pure, high quality
    • Something for everyone!!
Jul 31, 2017

: Episode 867 - Anna and Vinnie bring in comedian Jon Fisher who has just started NSNG and has several ketosis questions, as well as questions about protein powder, exercise recovery and more.

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KETOSIS QUESTIONS

 


The Gym Song

Jul 29, 2017

: Episode 866 - Author and blogger Alessandra Macaluso returns to the show to talk with Vinnie about parenting, nutrition for kids and a hilarious new book she collaborated on called But Did You Die? written to encourage parents.

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BUT DID YOU DIE

  • Alessandra has been on the show before
  • Author of children's food book, What A Good Eater
  • This is a new book meant to show parents that things that may seem scary regarding your kids may not be so scary after all
    • Setting the parenting bar low
  • Other authors discussing stories about parenting
    • Makes you feel better about how you parenting
  • Real, raw, and FUNNY book about parenting 
    • "Mess ups" to successes, and more!
  • Example: Alessandra's experience growing up as the youngest of six in a big Italian family 
Jul 28, 2017

: Episode 865 - Nutritionist, lecturer and former vegan Christine Cronau joins Vinnie to talk about how she was blacklisted from speaking at major universities in Australia because of the character assassination waged against her by vegan hate groups.

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CHRISTINE CRONAU

  • Nutritionist, best selling author
  • Author of many books, including "The Fat Revolution" as well as a corresponding cookbook
  • Christine is a former vegan but after realizing that was not healthy and sugar feeds cancer, she switched to a high fat low carb approach
  • She usually speaks at colleges, now has been blacklisted from some
    • Due to vitriolic vegan hate groups who protested with name calling so loudly than many universities cancel on Christine
      • Four universities have cancelled
      • It is complete rubbish, they attack her character without knowing her just because they want to push their vegan agenda 

 

 


NOTE: Her books are not available from Amazon. You can purchase copies of her books here: http://christinecronau.com/about-christines-books/

Jul 26, 2017

: Episode 864 - Nicole Recine joins Vinnie Tortorich this Wednesday to rehash the American Airlines fiasco and the two also discuss going NSNG cold turkey as the best way to successfully change your way of eating.

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COLD TURKEY

  • By weaning yourself off of sugar and carbs, you are still feeding the addiction
    • Diet soft drinks still tell your brain "I'm getting the sugar!"
      • Diet soft drinks are still chemicals!
  • By going 100% all in right away, you are stopping the addiction in its tracks
    • Can be harder for the first couple of days, but makes things way better in the long run
    • Harder to get off of carbs if you keep allowing yourself a little bit
      • You will also find that you will likely have more 'cheat days'
        • Make excuses for not going all in ever is another side effect of weaning yourself 
    • Also, if you are eating enough fat, the cravings will dissipate early 
      • Gotta get your brain past the "feed me" stage
      • Ketone bodies takes place of sugar 
        • Best way to get to this state the quickest is by not cheating, giving everything up
  • Coincidentally, cold turkey is also NSNG
Jul 24, 2017

Episode 863 - Vinnie and Anna talk about icing for exercise recovery, taking care of hamstrings, doing Anna Saadatjoo push-ups, what they ate last week, and even more detail about Zone 2 training.

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Jul 23, 2017

Episode 862 - Vinnie Tortorich and Andy Schreiber host this vinnie's sunday school where the two discuss coffee and Mr Coffee Nerves, a character in an anti-coffee Postum ad campaign. Postem tastes gross and is really really bad for you!

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MR COFFEE NERVES

  • Vinnie drank coffee as a child
  • MAKE SURE you talk to your parents before having coffee
  • Mr. Post made a grain-based caffeine free coffee substitute called Postum
    • He claimed that coffee made kids dumb and stunted their growth (See this article from The Atlantic)
    • It failed, and was horrible for you!
    • The advertising campaign for Postum had an evil cartoon character named Mr. Coffee Nerves.

 

Jul 22, 2017

: Episode 861 - Listener and Super Fan Mark from New Zealand talks to Vinnie about how Australia is restricting and censoring a doctor who promotes essentially an NSNG or Low Carb High Fat (LCHF) lifestyle to prevent diabetics from having to have limbs amputated...

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AUSTRALIA RESTRICTS NSNG DOCTOR

  • Mark is an admin on the NSNG page
  • Big into kayaking, canoes, etc.
  • He currently resides in New Zealand 
  • There is a doctor just across the sea in Australia who has been censored
    • He preaches NSNG but other doctors, government will not allow his ideas to become popularized
      • "Australian Health Practitioners Regulation Agency"
        • This doctor was reported, they did not even investigate the case, just said he had to do something else 
  • Low Carb, High Fat has WONDERFUL results for diabetics
    • He is simply trying to help diabetics but is finding himself in trouble
      • This doctor had to amputate limbs from diabetics who ate badly, no longer wanted to have to amputate limbs
      • Similar to Tim Noakes fiasco 
Jul 21, 2017

Episode 860 - Dietitian Caryn Zinn, PhD (Website) joins Vinnie today to discuss healthy lifestyles and why practice is leading research when it comes to determining the healthiest way of eating, which of course is Low Carb High Fat (LCHF) and No Sugar No Grain (NSNG) for many.

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CARYN ZINN

  • Check out Caryn's website here 
  • She is a South African Kiwi! - now based in New Zealand, but advises people on eating healthy around the world!
  • Also has a must read book, WTF? or "What The Fat?" that debunks myths surrounding fat consumption
  • Metabolic health management is her specialty
  • Has learned that the only way to convince tough opposition it works is by showing them
    • practice = results

Caryn's Books

and

Diabetes Unpacked: Just Science and Sense. No Sugar Coating

Jul 19, 2017

: Episode 859 - Vinnie and Andy discuss their horrible recent trip with American Airlines, the utter disrespect they experienced, and more on this Wednesday edition of the podcast.

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AMERICAN AIRLINES

  • Vinnie and Andy were coming back from Philly this past Friday
    • They were in Philly taking meetings regarding Pure Coffee Club
  • Received automated call from AA 4.5 hours before the flight reporting the flight cancellation
    • Rebooked automatically to a flight at 5am the next morning with a stopover
      • This would have totally messed with Vinnie's schedule
        • Vinnie has trouble scheduling 1 on 1s as it is, and this affected that
    • Called and switched their flight to a flight 2 hours after the call was made
      • Went straight to the airport, got to the gate on time
        • Around 230 they began to make changes
          • Delayed 30 minutes to begin with, changed gates, etc

DISASTER

  • Flight gets delayed, delayed, delayed
    • The passengers never get a real reason as to why the flight is delayed
      • Nobody seems to want to help them 
        • Help would disappear as soon as announcements were made 
  • Time is ticking on and nothing is happening 
  • Nobody seemed to know anything
  • Eventually, they tell everyone to run to a different place to get help
    • THAT line was monstrously long 
    • Depending on who you spoke to, there was different news
      • Vinnie wanted to make sure that his ticket would work the next day
  • Flight cancelled, passengers rebooked on different flights (midnight or so that they made this call)
    • Vinnie on 8am flight, Andy on later flight
    • They said people could go to baggage claim and wait HOURS for their baggage before their flight the next morning
  • Refused to offer hotels to people
    • Said everything was totally booked
  • Man said that he did not have enough diapers - diapers were in checked baggage
    • Woman did not believe that he even had kids
    • "I don't know what to tell you"
  • They set up cots, but not nearly enough for everyone 
    • Not even all women, children, elderly had cots
  • People got no sleep
    • Folks strewn around the airport trying to catch any sleep 
  • Vinnie treated very badly by police officer 
  • Overall, HORRIBLE experience with American Airlines
    • NO COMPENSATION, NO HOTEL, NO ANSWERS!
  • Vinnie fortunately has documentation of this entire disastrous experience 
Jul 15, 2017

: Episode 857 - Listener Craig talk about how he lost 70 lbs and cancelled his weight loss surgery by following an NSNG & LCHF lifestyle...

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WEIGHT LOSS SURGERY

  • Craig has lost 70 lbs just by changing his diet
    • 330 lbs to 260 lbs
  • Carolla effect
  • Still has weight to lose
  • Had the opportunity to have weight loss surgery
    • Risky, unhealthy, and really, temporary unless you change your diet
  • Might as well just go the diet route since it is safer and better for you
    • AND much cheaper, too
    • Also a sense of accomplishment by not having the surgery

 

Jul 14, 2017

: Episode 856 - Vinnie speaks with Olympian and world-famous jump rope champion Buddy Lee. They discuss their unexpectedly-similar histories and how jumping rope can help athletes excel in all other sports.

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BUDDY LEE

  • Buddy and Vinnie 'grew up' quite similarly
  • Buddy went from the Marine Corp to jump ropes!
  • Buddy is THE jump rope champion
  • Has completely pioneered jumping rope as a great work out
  • Jumping rope helps quite literally everything
    • Stamina, agility, flexibility, strength 
  • So many ways to jump rope
    • Also has his own jump ropes that we would recommend 
  • Check out his website here 
    • Offers different exercises, plans, ropes, etc.
    • Definitely worth checking out 

Buddy Lee

 

 


Aero Speed 40

 

Rope Master 28

Apr 14, 2017

: Episode 796 - Anthony Jay PhD joins Vinnie this Friday to discuss his book, Estrogeneration, and the two talk about the harmful effects of estrogenics, chemicals that act as estrogens in the body and can cause weight gain, poor health, and more.

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ANTHONY JAY PhD

ESTROGENICS

  • Check out his book here!
  • Estrogenic foods and products can cause a ton of health problems
    • Like plastic that overheats and leaches
  • BPA plastic, for the record, is dangerous
  • Long term exposure is the big problem
  • Often, you will have to call companies to ask what their products are made of
  • Soy is quite an estrogenic food
    • Isoflavones
  • Stay away from recycle number 7
  • When you buy plastic bottles, go 2, 4 or 5
    • Glass is better though
  • Plastic baby beds contain phthalates
    • Similar levels in new cars
  • Switch to zinc sunscreen
  • Avoid benzophenone

 

Apr 12, 2017

: Episode 795 - Andy describes to Vinnie some hilarious mistaken customer service calls to Pure Vitamin Club, including an irate customer who purchased from a company that sold male enhancement spray.

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MALE ENHANCEMENT SPRAY

  • Andy responds to all e-mail support and phone call questions for PVC
    • He does it himself!
    • People are shocked
  • Someone angrily called Andy complaining about "Pure Vitamen"
    • For a product called "Vigor XL"
      • A "male enhancement spray"
        • Absolute scam
          • There is a spray and a tablet
      • Their website is BS too
  • Andy sees these angry e-mails not intended for PVC quite often
    • People scammed by other companies
    • PVC is not a scam, so that is good
  • Another good scam - man called about Pure Vitamins Store
    • NOT the same company!
    • Pure Vitamins Store told this man to call PVC'S number to COMPLAIN
      • The guy in fact was a previous customer and that is in part why the confusion occurred
        • Now he is likely to come back to PVC

 

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