ONE-ON-ONE WITH SCOTT JUREK
"Scott Jurek has been one of the most dominant ultramarathon runners in the world, winning many of the sport's most prestigious races multiple times, including the Hardrock Hundred (2007), the Badwater Ultramarathon (2005, 2006), the Spartathlon (2006, 2007, 2008), and the Western States 100 Mile Endurance Run (1999-2005). In 2010, at the 24-Hour World Championships in Brive- la-Gaillarde, France, Jurek won a silver medal behind Ryōichi Sekiya and set a new US record for distance run in 24 hours with 165.7 miles. Jurek has been meat free since 1997 and vegan since 1999."
Check out his book. Totally inspirational and a complete page turner.
Vinnie and Anna talk to Dr. David Perlmutter, author of the fantastic bestseller Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers.
Dr. Perlmutter's bio:
David Perlmutter, MD, FACN, ABIHM is the #1 New York Times Bestselling author of Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar - Your Brain’s Silent Killers. Now 18 consecutive weeks on the New York Times Bestseller list, Grain Brain is in its 10th printing and is now being published in 17 countries.
Dr. Perlmutter is a Board-Certified Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, the University of Arizona, Scripps Institute, New York University, and Harvard University. He has contributed extensively to the world medical literature and is the author of 7 books. Hehas been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, Dr.Oz and The CBS Early Show. He is the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and in addition was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine. He is the recipient of the 2006 National Nutritional Foods Association Clinician of the Year Award and was awarded the Humanitarian of the Year award from the American College of Nutrition in, 2010. Dr. Perlmutter serves as Medical Director for the Dr. Oz Show.
Check out Jimmy Moore's fantastic Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Anna talks one on one with actress Sarah Baker, who made waves in this past week's Louie on FX. Anna and Sarah talk all things Hollywood, like how long it takes to have a career, what it means to open up the dialogue about weight and dating, and her super cool journey through the land mines of LA LA Land to have an extremely impressive resume and body of work.
Also, Anna proposes marriage. It does not go well.
Here's the monologue from Louie:
Here's the trailer to Tammy, which comes out July 4th:
Vinnie and Anna talk to the fantastic Kiwi Dr. Grant Schofield with a visit at the top from Super Best Friend Dean Lorey.
Grant Schofield's Bio:
Grant is a Professor of Public Health at AUT University and a consultant in Peak Performance for Vitality Works New zealand's largest workplace health provider. Grant has 25 years research experience in physical activity, nutrition, obesity and diabetes, and well being research. He has an interste in low carb nutrition for both health and human performance. He originally was trained as a psychologist, but has spent most of his career in the world of "human potential" - helping people be the best they can be, whether that be weight loss or peak performance.
Professor Schofield's research centre "The Human Potential Centre" represents a group of professional researchers in the field of nutrition (mainly low carb high fat nutrition), exercise and health, and applied positive psychology. They have been involved in hundreds of research papers over the past decade and more than $22 million in research funding.
He has represented New Zealand in age group and professional triathlon. He has completed the Hawaii ironman twice as a professional athlete.
#TBT Vinnie at Age 14:
ONE-ON-ONE WITH JOHN MENDOZA
Expect a terrific Podcast from one of the funniest men alive! John Mendoza and I never actually get to any fitness. Hopefully you will enjoy this as much as I did.
By the way, a lot of people ask me about the soap that I use which I talk about on the show. It's a vegetable based soap. It's a tad bit expensive, but you can shave with it, use it as a shampoo and it will leave you clean and not make you smell like a girl, unless you are a girl.
Vinnie and Anna talk to Dr. Dominic D'Agostino, Assistant Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida about the science behind ketones, cancer, epilepsy, glucose, and SCUBA.
Check out the good Doctor's TED talk here:
Vinnie and Anna discuss 24 Hour Fitness, Dexterity, Preschool, and Wine.
Vinnie and Anna talk to Stephanie Person about Dietary Ketosis, Intermittent Fasting, PMS, and being a Ketogenic Coach.
"I started educating myself regarding keto adaptation by trying to drive ketosis in my mother suffering from a terminal glioblastoma brain tumor. They give her 6 months to live which prompted me to take an aggressive approach to slow cancer growth. I dramatically lowered her carbohydrate intake and raised her dietary fats exponentially. Immediately my mothers cancer growth stopped. She is now in her 7th year of being cancer free
After my mothers cancer remission from a low carb high fat diet prescription I then was ready to apply nutritional ketosis principles on myself. With success I was able to enter and maintain ketosis with incredible health improvements.
After my incredible benefits of maintaing ketosis on myself I then I applied low carb, high fat principles on close friends. The success stories of better health continued in people around me. My next approach was my personal training clients. In a 2 year time period I was able to keto coach 8 subjects with 100% improvement in their weight loss goals.
Today I have keto coached 84 for clients with amazing results. I set up a live consultation with the individual. I then find out what their goals are in trying to keto adapt, all health issues and prior failures in attempting to keto adapt on their own. The main concept I approach with importance to client is how stress plays as role in their failure to keto adapt."
Then Vinnie and Anna welcome fat-adapted endurance athlete Tim Reed on the show to discuss going against the grain with endurance nutrition.
"I grew up on a small island, 'Lord Howe Island' but went to boarding school in Sydney. Took up triathlon in my final year of university to try and impress chicks and also because physiological testing suggested I was suited to endurance sport.
After 2 years of winning a lot of amateur titles I turned pro in 2010 and have since had over 40 professional podiums, won an Australian title, kept my World Ironman 70.3 ranking in the top 5 for the last 2 years and finished 5th at the Ironman 70.3 World Championships last year.
I'm a huge advocate for a high fat diet and specifically preach to athletes I coach and talk to about eating 'real' unprocessed food."
We learn about the billions we pay for drugs including one of my pet favorites, STATINS. We also learn that doctors learn almost nothing about nutrition in medical school.
This may or may not be the real Dr. X