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Fitness Confidential with Vinnie Tortorich

Hollywood Celebrity Trainer Vinnie Tortorich and his co-hosts nail down the skinny about everything health, diet, and fitness. Get fit. Get inspired. Get entertained.
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Fitness Confidential with Vinnie Tortorich
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Now displaying: March, 2015
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Mar 30, 2015

Today’s podcast is a first.  This weekend was the first annual NSNG L.A. Meetup…the weather was perfect, the fans came from all around the country and the weekend was a blast.  Part of this amazing weekend was podcast the included everyone who showed up.  Read...

The post The NSNG Los Angeles Meetup appeared first on Vinnie Tortorich.

Mar 28, 2015

Welcome to our Saturday show where Vinnie goes one-on-one with a listener and answers their questions on air.  Today’s guest listener is Phoenix Lam and she has been NSNG for over a year. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club PHOENIX SHARES WHAT A DAY...

The post Nutrition, Carbs and Training for a Marathon appeared first on Vinnie Tortorich.

Mar 27, 2015

Today’s One-on-One is with Shoshana Chaim.  Shosh and her husband, Adam, are co-f0unders of Plant Trainers which advocates a plant-based lifestyle.  Today they discuss mental health…depression and post traumatic stress disorder (PTSD). PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Amazon POST TRAUMATIC STRESS DISORDER Traumatic...

The post Plant Trainers, Depression and PTSD appeared first on Vinnie Tortorich.

Mar 25, 2015

It’s Wednesday and that means that Andy Schreiber is in the house…Vinnie and Andy discuss this coming weekend which is the First Annual NSNG Meetup.  They also discuss calcium…it’s benefits, what foods have it and different forms of calcium supplementation. PLEASE SUPPORT OUR SPONSOR Pure...

The post THE TRUTH ABOUT CALCIUM appeared first on Vinnie Tortorich.

Mar 23, 2015

Hey everyone…welcome to Monday’s podcast with Vinnie and Anna.  This coming weekend is the first annual NSNG LA Meetup.  There will be surprises for everyone!  It is supposed to be in the high 80’s and even 90 degrees … so leave sweaters and snow gear...

The post COFFEE, SWEETENERS AND AMATEUR ATHLETES appeared first on Vinnie Tortorich.

Mar 21, 2015

Welcome to the Saturday show where Vinnie talks live with listeners and answers their questions.  Today he is talking to Natasha and Tony.  Natasha is originally from Germany and is a medical doctor.  Tony is in the military.  They live in the south and spoke with...

The post Strength Training, Corn chips and a listener who lost 80 pounds on NSNG appeared first on Vinnie Tortorich.

Mar 20, 2015

Today’s One-On-One guest is Beth Zupec-Kania who has been an RND (Registered Nutritionist and Dietician) for 32 years.  She works with The Charlie Foundation for Therapeutic Therapies in Santa Monica, California.  The foundation was founded in 1994 and is named for Charlie Abrahams.  Twenty years...

The post Losing Weight through Ketosis with Beth Zupec-Kania appeared first on Vinnie Tortorich.

Mar 18, 2015

We received so many requests from listeners to hear “Talking Fitness” which was aired this past Sunday on NY’s WABC-AM 770, that we decided to post it for tiny,  It’s been 25 years since Vinnie hosted his radio show, by the same name “Talking Fitness”...

The post The Talking Fitness Radio Show appeared first on Vinnie Tortorich.

Mar 16, 2015

Welcome to our Monday podcast with Vinnie Tortorich and Anna Vocino.  Lots of reminders today…remember to go to www.PodCastAwards.com and vote for The Angriest Trainer podcast in the health and fitness category.  You can vote once a day until March 24th.  Get out and vote!!!...

The post Clothes and Weight Gain appeared first on Vinnie Tortorich.

Mar 13, 2015

Today’s One-On-One guest is Dr. Yoni Freedhoff.  He is assistant professor of Family Medicine at the University of Ottawa and is one of Canada’s most  outspoken obesity experts.  He has a blog titled  “Weighty Matters” and is author of the book, “The Diet Fix: Why...

The post Cooking, Cheat Days and Childhood Obesity with Dr. Yoni Freedhoff appeared first on Vinnie Tortorich.

Mar 13, 2015

Today's One-On-One guest is Dr. Yoni Freedhoff.  He is assistant professor of Family Medicine at the University of Ottawa and is one of Canada's most  outspoken obesity experts.  He has a blog titled  "Weighty Matters" and is author of the book, "The Diet Fix: Why Diets Fail and How to Make Yours Work".  Remember to vote for "The Angriest Trainer" in the Fitness and Health category at www.PodCastAwards.com.  Vote everyday until March 24th!   

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CHILDHOOD OBESITY

  • The number of cases is rising worldwide and we don't know what the next 20-30 years will hold
  • We are now seeing Type 2 Diabetes in young teens
  • We need to start changing the norm and replacing it with healthy eating
  • Sugar is used to pacify, amuse, reward and fundraise in schools

WHAT WORKS

  • Diets with fresh fruits and vegetables and  meals that involve cooking
  • Schools need to stop serving foods like chocolate milk
  • Chocolate milk is full of sugar and is like a liquid candy bar

HOW DO YOU FIND WHAT WORKS FOR YOU

  • Approach life from looking at your own health, weight and  medical needs
  • There is no one magical answer
  • No matter how you look at it...sugar is bad
  • Cheat days can translate into binges

HOSPITAL FOOD

  • It is terrifying that hospitals are giving fruits, juices and sugary desserts to Diabetics
  • These are just not healing foods
  • Part of these choices are based on fiscal situation
Mar 11, 2015

Today is Andy Schreiber day!  Welcome to our Wednesday short show.  This is our 7th epidsode and so far, this podcast has been a big hit.  Today Vinnie and Andy are talking vitamins…Vitamin A. SUPPORT OUR SPONSOR Pure Vitamin Club VITAMIN A Vitamin A is...

The post The Benefits of Vitamin A appeared first on Vinnie Tortorich.

Mar 9, 2015

Welcome to our Monday episode with Vinnie and Anna interviewing Donal O’Neill regarding his film documentaries, “Cereal Killers” and “Cereal Killers 2“.  They also ask listeners to get out and vote for The Angriest Trainer Podcast which has been nominated for Podcast of the year...

The post Heart Disease, Fat Adaptation and Cereal Killers appeared first on Vinnie Tortorich.

Mar 7, 2015

Welcome to the Saturday show where Vinnie talks to a fan with a question.  If you have something you’d like to ask, go to VinnieTortorich.com and ask it there and we will get in touch with you.  Of leave your questions on the Forum.  Today...

The post Protein Intake and Lifting Weights appeared first on Vinnie Tortorich.

Mar 7, 2015

Welcome to the Saturday show where Vinnie talks to a fan with a question.  If you have something you'd like to ask, go to VinnieTortorich.com and ask it there and we will get in touch with you.  Of leave your questions on the Forum.  Today we are talking to Trey Beauchamp.  By the way, Trey is not Vinnie's nephew...

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NSNG L.A. MEET-UP 2015

  • March 27 - 29, 2015
  • Going to do clinics, hikes (with beginner-intermediate/advanced levels), workshops
  • Live broadcast with the entire NSNG group on mic
  • Hoping to make it an annual event

TREY'S QUESTION

  • Wants to build strength and muscles on carnivorous/vegan of 80% grain and 20% protein
  • How should he tweak diet?
  • May have to up protein to 30% by eating eggs and meat
  • Have to be careful not to have too much protein...what works for one person doesn't work for another
Mar 6, 2015

Vinnie has been trying to get today’s guest on the show for a long time, so he is very excited to have Dr. John Ratey here today. Dr. Ratey is an Associate Clinical Professor of Psychology at Harvard and author of 8 books that have...

The post Weight loss, exercise and getting outside with Dr. John Ratey appeared first on Vinnie Tortorich.

Mar 4, 2015

Well, the listeners are loving this podcast, so we’re going to keep on doing it. You can listen to a new podcast of The Angriest Trainer every Monday, Wednesday, Friday and our new Saturday show. Oh….very important!!! The Podcast Awards are coming up soon!  Vote...

The post Improving workout performance with branched chain amino acids appeared first on Vinnie Tortorich.

Mar 4, 2015

Well, the listeners are loving this podcast, so we’re going to keep on doing it. You can listen to a new podcast of The Angriest Trainer on Monday, Wednesday, Friday and our new Saturday show. Oh....very important!!! Vote for the Angriest Trainer Podcast in the Health and Fitness category every day until March 24th at www.PodcastAwards.com.

PLEASE SUPPORT OUR SPONSOR

BRANCHED CHAIN AMINO ACIDS (BCAA)

  • Help performance
  • Used for treating ALS, anorexia, liver and brain disease
  • Stimulate the building of protein in the muscle
  • Possibly reduce muscle breakdown

WHAT ARE AMINO ACIDS

  • Basic component of protein
  • When three are linked molecularly together...they are called BCAA
  • Leucine, Isolucine, Valine are the three amino acids in branched chain amino acid
Mar 2, 2015

Happy Monday! Vinnie and Anna cover a lot today. The first Los Angeles NSNG Meet Up is happening…March 27-29th. Check Facebook for more details. They also discuss how NSNG can improve the symptoms of inflammatory disease. For more recipes, check out GlutenFreeAnna.com… PLEASE SUPPORT OUR SPONSORS...

The post The importance of breakfast and reducing inflammation appeared first on Vinnie Tortorich.

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