Vinnie and Anna talk about eccentric contraction, super fans, and Bugs Bunny.
Vinnie and Anna clarify more Zone 2 training, which heart rate monitor to buy, and why some of us need to cut calories.
Vinnie and Anna discuss how ego can get in the way of becoming a better athlete, plus they discuss Andrew Weaver's blog.
Vinnie and Anna talk health, fitness, and roach motels with Dr. X.
Vinnie and Anna talk in-studio to Rich Roll, author of Finding Ultra, and our favorite vegan!
Vinnie and Anna discuss bullet proof coffee, lactose intolerance, almond milk, Arnold Schwarzenegger, and a ton of other listener questions.
Vinnie and Anna discuss what it really means to go in and out of ketosis. Download the Glycemic Index chart here.
Vinnie and Anna interview Ben Greenfield, fitness and nutrition coach extraordinaire. Check out his site here!
Vinnie and Anna discuss this mom who wants her kid to lose weight at all costs. Twitter questions answered including the low down on protein powders.
Vinnie and Anna discuss Zone 2 aerobic training.
Vinnie and Anna discuss eating habits of Vegans vs. Carnivores.