Dec 15, 2017
: Episode 955 - Dr. Susan Masino joins Vinnie to discuss research on the ketogenic diet and longevity, as well as treating autism, certain pregnant women and even pets with seizures.
Dec 13, 2017
: Episode 954 - Vinnie and Andy talk about the validity of being a fat-adapted endurance athlete and Vinnie's commits to proving it on his upcoming 100 mile kayaking adventure in the bayou.
Dec 11, 2017
: Episode 953 - Vinnie and Anna discuss Vinnie's training for his upcoming kayaking adventure, Vinnie's new Stellar S18R kayak, the pros and cons of intermittent fasting and how to use gym cardio equipment in the NSNG lifestyle.
Dec 9, 2017
: Episode 952 - Oakland Raiders safety Obi Melifonwu joins Vinnie to talk about the importance of growing up as a multi-sport kid. The two also talk how instrumental having great coaches and using muscle confusion to stay strong can be.
Dec 8, 2017
: Episode 951 - Dr Jeffry Gerber joins Vinnie to talk about the triglyceride to HDL ratio being an indicator of insulin resistance as well as discuss some of the pre-existing medical studies that debunk the notion that LDL cholesterol is a primary indicator of heart disease or a predictor of a cardiac event. They also...