Anna interviews Vinnie to find out why exactly he's America's Angriest Trainer and the types of nutritional brainwashing we are deprogramming. Dean Lorey and Jon Smith pop in for updates.
Vinnie and Anna have Serena Scott Thomas in the studio to follow up on the Serena Project. Dr. X pops in to discuss the AMA classifying Obesity as a disease as well as the latest "What's In The Butt" update.
Vinnie and Anna discuss NSNG meal choices and tweaks and talk to Max Fennell, who is aspiring to become the first African American Pro Triathlete.
Reality Check frequent guest Stern Friedman visits Vinnie and Anna in the studio. Stern is an active participant at the site The Fogbow: Birthers Debunked, where the site members are intrigued by Fitness Confidential and want to give NSNG a try, but have lots of questions for Vinnie.
Vinnie and Anna discuss how Vinnie fuels up for long runs, type 1.5 Diabetes, and the perils of Match.com.
Check out the Illustrated History of Heart Disease from Don Coddington.
Vinnie and Anna are joined yet again by Brett Blankner and Morgan Christian to discuss being fat adapted, endurance sports, and going in and out of Vegan.
Brett's Podcast, "Zen and The Art of Triathlon."
Vinnie and Anna talk open water ultra swimming with Brett Blankner and Morgan Christian. Check out Brett's podcast Zen and The Art of Triathlon!
Vinnie and Anna talk to Brett Blankner from Zen and The Art of Triathlon.
Brett Blankner's lovely wife Emily.
Sarah Quesen's Blog: Low Carb Shark.
Vinnie and Anna talk to comedian and actor Peter Allen Vogt, who is amazing and wonderful and getting into NSNG. Follow Peter on Twitter here.
Andrea Anders joins Vinnie and Anna in the studio to talk about NSNG, staying the course, high cholesterol, and how to become an Ultra Athlete.
Andrea Anders before and after pics:
Vinnie and Anna discuss the backorders of Fitness Confidential with Dean Lorey, Apple computers, ketostix, and how NSNG and Dairy works.
Photo from Superfan Tom Barbieri
Vinnie and Anna discuss The 5:2 Diet, a NSNG primer, and chat with Superfan Tara Newman about HR and wellness programs in Corporate America. Dean Lorey pops in at the end to talk more FITNESS CONFIDENTIAL.
Vinnie and Anna discuss parental validation, Jack LaLanne, the scientific benefits of ketogenic diets, and hiking.
Get your copy of FITNESS CONFIDENTIAL!
Vinnie and Anna talk to Dean Lorey about the ins and outs of "Fitness Confidential," which is now available for sale (click above to purchase, loyal fans)!