Vinnie and Anna talk to Kevin Geary, host of The Rebooted Body podcast, about giving up the sugars and the grains to not only lose weight but to avoid developing diabetes at a young age.
Quentin Vennie lookin' fine!!
Vinnie and Anna talk all things running shoes with Dave Jewell and all things fitness with Quentin Vennie.
Dr. Keith Runyan
Vinnie and Anna discuss blood work to follow up on his cancer remission as well as proper cholesterol checks to perpetuate Vinnie's bragging rights. Then they talk to the wonderful Dr. Keith Runyan who developed diabetes .
Vinnie and Anna talk to Liz DiAlto about vagina strength, fitness, the nuns, and what she eats to stay so hot.
Buy some Jade Eggs: Jade Eggs (Kegel Exercise) Set of 3 100% Gemstone, Drilled Hole (green).
Vinnie and Anna talk to Dr. Eric Westman of Duke University about his books A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet, New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great., and Cholesterol Clarity: What The HDL Is Wrong With My Numbers?.
Buy this thing and have fun cooking with it:Paderno World Cuisine A4982799 Tri-Blade Plastic Spiral Vegetable Slicer.
Vinnie and Anna talk to Alessandra Macaluso, author of the fantastic The Bitch's Bridal Bible: The Must-Have, Real-Deal Guide for Brides. Check out Alessandra's blog Punk Wife here.
Vinnie and Anna welcome dietitian and writer Andy Bellatti on the show to talk about food fraud, Big Food, and how to buy good olive oil at your local grocery store.
Vinnie and Anna welcome race director Chris Kostman back into the studio to talk NSNG, The Iditabike, Moose Stew dumpster diving , and endurance events.
Chris' articles about racing the Iditabike / Iditasport:
Michael Secrest Breaking the 24-Hour Motor-Paced World Record:
Jonathan Boyer in the 1985 Race Across America (Chris had a front row seat to the whole race):
Vinnie and Anna talk about the Opie and Anthony goings on and answer some NSNG 101 questions for the new listeners.