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Jun 28, 2013

Vinnie and Anna discuss training through fatigue, drinking water to lose weight, eating too much protein, and frozen hot chocolate.

Jun 26, 2013

Vinnie and Anna talk to Andrew Weaver, Reverend, triathlete, and author of fantastic blog Doughboy To Ironman.  Sponsor Maryland's Swim For Life here

Jun 24, 2013

Vinnie and Anna discuss eating 5800 calories a day, vanity sizing, the book launch, the evils of Starbucks and Best Buy, loose skin, and this article where people are stepping forward to defend Racist Paula DeenIMG_0143

Jun 21, 2013

Vinnie and Anna talk to Lonnie Beauchamp and his journey through type 2 diabetes.  Also discussed:  the difference between a nutritionist and a dietician, why we need to eat at all if we're fat adapted, and how a quick walk or run around the block lowers blood...

Jun 19, 2013

Vinnie and Anna talk to Al Tarquinio about thyroid cancer, giving up the carbs, defining moments, and the movie...