Vinnie and Anna discuss training through fatigue, drinking water to lose weight, eating too much protein, and frozen hot chocolate.
Vinnie and Anna discuss eating 5800 calories a day, vanity sizing, the book launch, the evils of Starbucks and Best Buy, loose skin, and this article where people are stepping forward to defend Racist Paula Deen.
Vinnie and Anna talk to Lonnie Beauchamp and his journey through type 2 diabetes. Also discussed: the difference between a nutritionist and a dietician, why we need to eat at all if we're fat adapted, and how a quick walk or run around the block lowers blood sugar.
Vinnie and Anna talk to Al Tarquinio about thyroid cancer, giving up the carbs, defining moments, and the movie Fatso.
Vinnie and Anna discuss the tragedy at CF Industries in Donaldsonville, how often we should exercise, and what are the best plant fats to eat.
Vinnie and Anna discuss more of Monsanto's BS business practices, how to supplement your salt/electrolyte intake, more risks of obesity surgery, and some weightlifting Q & A.
RIP Harvey Korman, Deacon Jones, and Jean Stapleton.
All In The Family Theme Song:
Harvey Korman Tim Conway Dentist Sketch from the Carol Burnett Show:
Vinnie and Anna talk about how belief systems can help or hinder our diet and exercise routines, Serena Scott Thomas, Low-Fat or No-Fat dairy products, and how much nice workout gear matters.
Vinnie and Anna talk to Jimmy Moore about his interview with Dr. McDougall. Check out Jimmy's fantastic podcast, Livin La Vida Low Carb.
Superfan Krystal Wright does her own Prancercise video:
Vinnie and Anna discuss the glory that is Prancercise, how to spot bad trainers at the gym, and the new study released that proves Splenda raises your blood sugar.
Vinnie and Anna discuss how to hydrate and replenish electrolytes for your summer workouts; Mark Bittman's fantastic article in the New York Times, "It's The Sugar, Folks;" and people who think they're eating low carb, but they're not.