Vinnie and Anna rants on the family in the UK who claim they are "Too Fat To Work." Interview with Lousiana's own John Smith, a living testament to No Sugar No Grains.
Vinnie grills an independent distributor of fad body wraps to get to the truth for our lovely listeners.
Andrea Anders returns for more No Sugar No Grains QandA. Ketosis explained, weightloss is happening, people.
Vinnie describes Beta Oxidation, Ketosis, and why drinking too much water causes Hypotremia (trust us, you don't want that to happen).
Vinnie and Anna check in with Andrea Anders' first week with No Sugar No Grains. A very happy Andrea hits Vinnie with a great QandA.
Vinnie interviews Grant Peterson, founder of Rivendell Bicycle Works and author of Just Ride: A Radically Practical Guide to Riding Your Bike.
Vinnie and Anna do a post-mortem on Prop 37's failure to pass. Success story from Carla Hunt on her experience with No Sugar No Grains.
Vinnie's Prop 37 Interview:
Vinnie & Anna interview comedy actress Andrea Anders (Joey, Better Off Ted, The Class, Mr. Sunshine) & Vinnie sets her on a new dietary course (No Sugar No Grains!).
Vinnie recounts his jet setting trip to Biloxi with Howie Mandel and John Mendoza.
Vinnie & Anna talk to Mandy Ferrar (Caratunk Girl) and discuss 5K races and more benefits of No Sugars No Grains way of eating.
Vinnie and Anna discuss the launch of the holiday weight-gain season, fitness magazine contradictions, and even more evils of sugar.
Vinnie and Anna interview Michael Tortorich, who has lost 60 pounds using the "No Sugar No Grains" way of eating.
Link to the New York Times article on the exercise study here: For Weight Loss, Less Exercise May Be More.
Vinnie and Anna chat with physician Dr. Patricia Gordon, the cancer doc who saved Vinnie's life. Vinnie explains why he's never had a birthday party. As promised, here's the No Shirt Guy at Rosti's:
Vinnie rants. US Obesity rates, Dr. Oz, and fat marathoners are discussed, Episode 33 (The Jessica Gottlieb GMO episode) also referenced. Here is the video with the definitive results about the dangers of GMOs:
Vinnie discusses cycling records, the connection between cell phones and brain tumors, and this fantastic New York Times article from Gary Taubes. Anna does a planking demonstration and discusses marinades from recipes found at Gluten Free Anna. Why We Get Fat: And What to Do About It is recommended reading yet again (it's that good, people).
Vinnie and Anna discuss the mindless morning chat shows, flu shots, dehydration prevention (hint: it's not what you think), how to gain lean muscle mass for men, and how to get rid of back pain. Waterlogged: The Serious Problem of Overhydration in Endurance Sports and Healing Back Pain: The Mind-Body Connection are recommended reading materials.