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Fitness Confidential with Vinnie Tortorich

Hollywood Celebrity Trainer Vinnie Tortorich and his co-hosts nail down the skinny about everything health, diet, and fitness. Get fit. Get inspired. Get entertained.
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Fitness Confidential with Vinnie Tortorich
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Now displaying: April, 2015
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Apr 29, 2015

This is the Wednesday edition of The Angriest Trainer podcast.  Join Vinnie Tortorich and Andy Schreiber as they discuss “Supplement Addiction” and drink some Gin… PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club ANDY HAS A CLOSE FRIEND WHO IS A “SUPPLEMENT ADDICT” Andy is very...

The post WHEN DOES SUPPLEMENTATION BECOME AN OBSESSION? appeared first on Vinnie Tortorich.

Apr 27, 2015

On today’s Angriest Trainer Podcast, Vinnie Tortorich and Anna Vocino interview Luke Tyburski, an ultra-athlete living on the outskirts of London.  They discuss his creation of the ultimate triathlon.  Find out more about Luke at LukeTyburski.com and on Twitter @LukeTyburski. PLEASE SUPPORT OUR SPONSORS Pure...

The post Taking your body to the limit with ultra athlete Luke Tyburski appeared first on Vinnie Tortorich.

Apr 25, 2015

Welcome to the Saturday edition of the show.  Today’s listener question comes from Mark Lofquist of Boulder, Colorado.  Mark is an engineer and is also an ultra-runner.  He has a 100K coming up next week and has a question for Vinnie. PLEASE SUPPORT OUR SPONSOR...

The post How to train when you have a busy schedule appeared first on Vinnie Tortorich.

Apr 24, 2015

Today’s guest is Tawnee  Prazak, a triathlete, triathlon coach and top-ranked amateur athlete.  She is a contributor to Endurance Planet and also has a website and blog at coachtawnee.com and tritawn.com.  Tawnee and Vinnie discuss how training and dieting for a race or to model start out as...

The post Training, Eating and Women’s Health with Tawnee Prazak appeared first on Vinnie Tortorich.

Apr 22, 2015

Today is The Angriest Trainer Wednesday show with Andy Schreiber.  Today Andy and Vinnie discuss the facts about working out and dieting to get a “six-pack” PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club ANDY WANTS TO KNOW IF, AT ALMOST 60 YEARS OLD, IF IT...

The post How to get six-pack abs appeared first on Vinnie Tortorich.

Apr 20, 2015

Welcome to Monday’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino.  Join them as they discuss body types, walking around naked, women and carbs and staying in ketosis. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon BUTT AND BOOB IMPLANTS Vinnie is not a...

The post Weight loss plateaus, ketosis and carb-phobia appeared first on Vinnie Tortorich.

Apr 18, 2015

Welcome to the Saturday edition of the Angriest Trainer Podcast with this week’s listener question from Brian  Bonnell of Tucson, Arizona. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club BRIAN HAS BEEN A SMOKER SINCE HE IS 14 YEARS OLD.  HOW DOES HE STOP? Vinnie had...

The post HOW TO QUIT SMOKING appeared first on Vinnie Tortorich.

Apr 17, 2015

Today Vinnie is doing his second One-on-None.  Last time he did it because we were missing a show, but listeners started requesting another one, so even though we have people lined up to be on the podcast…Vinnie gives the listeners what they want! PLEASE SUPPORT...

The post Why Exercise is a Poor Way to Lose Weight appeared first on Vinnie Tortorich.

Apr 15, 2015

Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber.  Today Andy living “No Life Into Living” during the NSNG 100-day challenge, he has lost 21 pounds since January 1st.  Now what? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HIS GOOD INTENTIONS WERE STOLEN Andy...

The post In Search of Hidden Sugar appeared first on Vinnie Tortorich.

Apr 15, 2015

Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber.  Today Andy living "No Life Into Living" during the NSNG 100-day challenge, he has lost 21 pounds since January 1st.  Now what?

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HIS GOOD INTENTIONS WERE STOLEN

  • Andy was 100% NSNG, but at the airport he accidentally had sugar
  • Why?  Because he bought a container of tuna salad and afterward found out it had High Fructose Corn Syrup
  • Since when does tuna need sweetening
  • This is how Americans eat...everything needs sugar

HE HAS REACHED HIS GOAL WEIGHT OF 172 LBS AT 6'5"... NOW WHAT?

  • Continue on with NSNG lifestyle!
  • You will continue to look and feel great
  • You will not keep losing
  • Your body will maintain at the weight it needs to be
Apr 13, 2015

Welcome to Monday’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino.  Lots of good stuff today…Anna finds an article about Malaysian Diabetes and Obesity and off they go.  Listen and learn… SUPPORT OUR SPONSORS Pure Vitamin Club Amazon ANCEL KEYS AND THE SEVEN COUNTRY...

The post Is Rice the New Junk Food? And Debunking Weight Loss Myths. appeared first on Vinnie Tortorich.

Apr 12, 2015

Today Vinnie welcomes Rich Roll…Plant powered Wellness advocate, vegan best selling author, ultra athlete and host of the Rich Roll Podcast.  He is also a partner in JOi Restaurant.  He’s been on the show before, so we welcome him back.  Listen in as Vinnie and...

The post Vegans vs. Paleo and Plantpower with Rich Roll appeared first on Vinnie Tortorich.

Apr 11, 2015

Welcome to the Saturday show where Vinnie answers listeners questions on air.  Today’s guest is long-time listener, Anna Saadatjoo, who is known to the NSNG Facebook group as “the woman who does push-ups all day”.   Tune in and find out what that’s all about…...

The post Anaerobic and Aerobic Exercise appeared first on Vinnie Tortorich.

Apr 10, 2015

Today Vinnie welcomes Rich Roll...Plant powered Wellness advocate, vegan best selling author, ultra athlete and host of the Rich Roll Podcast.  He is also a partner in JOi Restaurant.  He's been on the show before, so we welcome him back.  Listen in as Vinnie and Rich talk about diet and lifestyle.

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THE PLANTPOWER WAY

  • Rich Roll and His wife, Julie Piatt's new book..."The Plantpower Way"
  • A plant-based cookbook and lifestyle guide
  • Just want people to make better choices
  • Everyone can agree that it is better to eat more greens

VEGAN VS. PALEO

  • There is a happy medium between the two
  • We are the most prosperous country and also the sickest
  • 1 out of 3 Americans will die of heart disease and diabetes.
  • Obesity is a national disaster

WELLNESS AND HEALTH

  • Eating well is more affordable than people think, regardless of socioeconomic condition
  • People tend to see wellness as elitist, that it's not for the masses
  • That prevailing notion is not true
  • It takes more work...it certainly is easier to just pick up fast foods

INDUSTRIALIZED STATE OF ANIMAL AGRICULTURE

  • The way we raise animals is broken
  • There is huge water waste, environmental implications, land use
  • Not a vegan issue...then how do we raise them?
  • Grass-fed beef is expensive.  Also looked on as elitist

 

Apr 8, 2015

Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber.  Today they will be discussing the reason for eight Vitamin B supplements.  What are they are how did this happen? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club THE 8 TYPES OF VITAMIN B Vitamin...

The post The 8 Types of Vitamin B appeared first on Vinnie Tortorich.

Apr 6, 2015

This is the Monday show with Vinnie Tortorich and Anna Vocino live from beautiful Woodland Hills, California.  We have with us today, all the listeners who attended the 1st Annual NSNG L.A. Meet Up Weekend.  They discuss everything from fitness to how “Three’s Company” influenced...

The post The NSNG Los Angeles Meetup, Part 2 appeared first on Vinnie Tortorich.

Apr 4, 2015

Today, Vinnie takes a question from Brandy Killian who lives in Missouri and knows Trey Beauchamp (of the infamous Trey and Lonnie Beauchamp brothers).  She was officially diagnosed with celiac disease as well as Type II Diabetes and liver disease.  After adapting an NSNG lifestyle,...

The post Exercising at Home appeared first on Vinnie Tortorich.

Apr 3, 2015

Welcome to the Friday One-On-One show with Vinnie Tortorich.  Today’s guest is Tom Naughton who directed and starred in the movie, Fathead.  The movie questions the claim in the movie Super Size Me that fast food is responsible for the rampant obesity in this country....

The post Fast Food, Obesity, Documentaries and Fat Head with Tom Naughton appeared first on Vinnie Tortorich.

Apr 1, 2015

Welcome back to the Wednesday edition of the show with Andy Schreiber.  Today, Vinnie and Andy discuss Vitamin C and rude people who shoot guns…… PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club VITAMIN C Too much is not good or helpful There is a limit...

The post The Truth About Vitamin C appeared first on Vinnie Tortorich.

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