Sep 18, 2014
Isabel Foxen-Duke is a Brooklyn-based Life Coach who teaches a master class called “Stop Fighting Food” that focuses on food and our mindset around food. She discusses the physical and emotional reasons that diets and calorie restriction actually encourages binge eating. Join Anna and Isabel and learn about a new attitude toward dieting and food.
We Live in a Diet Culture
Why People Fail at Diets
“Stop Fighting Fat” Course
Stop Fighting Food teaches women how to “stop feeling crazy around food.” That means, get off the diet-binge cycle, stop feeling “out of control around food,” and finally have a life that doesn’t revolve around trying to lose the last 10 (or 50) lbs. This program addresses the thinking that underlies compulsive eating and obsession with food, rather than giving specific behavioral instructions or nutrition information. The Free Video Training Series (an introduction to the work) covers topics like:
-Why trying to control yourself around food always backfires
-The two primary reasons people eat outside of physical need (The difference between Emotional Eating & Binge-Eating)
-Why having a “normal” relationship with food requires liking your body first
The Master Class goes into extensive depth on topics like “intuitive eating,” “emotional/binge eating,” “body positivity” and will leave women with all of the mental tools they need to take their power back from food.