Jul 9, 2016
: Episode 633- Listener and fellow blogger/podcaster Aarn Farmer joins Vinnie Tortorich today on this Saturday edition of the Celebrity Fitness Trainer podcast to discuss the journey and staying honest through it.
PLEASE SUPPORT OUR SPONSOR
AARN FARMER
- Pronounced "Aaron"
- Started a blog and podcast to keep himself honest
- He was 400lbs and at one point his blood pressure was 237/180
- About to stroke out and die
- He found Vinnie!
- Has lost 150lbs since finding Vinnie over the last 18mos
- At first, disliked Vinnie's podcast but then fell in love with it
- Runs a blog about how to save money at Walmart
- Still has weight to lose
STAYING HONEST
- Fat man's credo: "I don't eat before noontime"
- If you have a liter of coke that morning, though, it is awful
- To get better, it is important to stay honest with yourself
- It is about the big picture
- It is not most peoples' fault, their good intentions have been stolen
- Aarn had to accept that he was in a bad way and would die if he
didn't change his nutrition
- He realized he didn't have to stop eating with NSNG