Sep 18, 2017
: Episode 900 - Vinnie explains to Anna how to do proper squats and the proper form for lunges. They also discuss kayaks, a very strange Twitter exchange with a religious person and much more...
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SQUATS
- Go down slowly, that's what it's all about
- Vinnie doesn't go heavy any more
- Keep your toes slightly pointed out
- Great for booty, quads, hamstrings, lower back
- You may not feel like you're doing anything without going heavy, but it WILL do something
- Vinnie will spend lots of time warming up
- Slowly add weight
- Lunges are another easy exercise that many people do incorrectly
- Vinnie runs Anna through the steps
PRAY THE CELIAC AWAY
- Some IDIOT on Twitter said that you can pray celiac away
- Anna tries not to get involved with things like this, but this she couldn't ignore
- Apparently in the 80s, a prayer diet existed
- "Pray your fat away"
- This was weirdly popular
- Shows how desperate people are to get healthy!
- Anna does pray, but this has to deal with science, not with religious
- Anna was told, after responding on Twitter, she was
'unforgivable'
- All silliness
- Then he started jabbing Anna for acting, etc.
KAYAKING
- Vinnie plans on kayaking Bayou Lafourche
- He will be practicing on Lake Castaic
- All thanks to a really good man, friend and fan, Dave Dolak