Jul 6, 2016
: Episode 631 - Vinnie tackles Andy's question about intermittent fasting and Vinnie responds in more than 140 characters...
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INTERMITTENT FASTING
- Vinnie isn't a fan of it for a long period of time, but he does know its place
- IF becomes a phrase thrown around -- nearly becomes bro science
- Hard to give a complete answer in 140 characters (Twitter)
- Good for someone who is metabolically stuck
and still has a lot to lose
- Read Obesity Code by Jason Fung
- IF is not for everyone
- Even if you don't eat a few hours before you sleep and wait a couple hours before you eat breakfast, you are still Intermittent Fasting for about half a day
- For some people in dietary ketosis (which Vinnie also thinks is not for everyone) might skip a meal by accident because they are so fat adapted