Dec 10, 2016
: Episode 720 - Craig Berndt joins Vinnie to talk about how NSNG is different from other low-carb diets, how Craig found Vinnie, traveling NSNG, and more!
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CRAIG BERNDT
- Found Vinnie on Laxamana podcast, then through other Carolla shows
- Subscribed to Vinnie's podcast pretty quickly
- He also is a Twitter user
- Craig's spinal surgeon told him he needed to drop a bunch of weight for bag surgery
- Has lost 40 lbs so far with NSNG (in 3.5 months)
HOW NSNG IS DIFFERENT
- Most low-carb diets work the same
- NSNG is about eating no sugar (NO HONEY OR ARTIFICIAL SWEETENERS) and no grains, nor grain-like foods like quinoa, or really potatoes
- NSNG is a lifestyle, not a diet!
- NSNG isn't a 'brand' - Vinnie isn't trying to sell you a meal plan or a routine, he is just trying to help
HOW TO TRAVEL NSNG
- Eat when you're traveling how you would eat at home
- For example, at home, you would never consider McDonald's for a meal, but when you are traveling, you would
- Try to avoid that!
- Craig is in the airport a lot and has had to learn how to avoid
sugar and grains while traveling
- He has to modify airport foods and make them NSNG
- ex: just eat the meat off of a fast-food burger, grab a salad without dressing, etc.
- He has to modify airport foods and make them NSNG