Yoga with Mark Dellacave

Mar 14, 2016

: Episode 566 - Vinnie Tortorich and co-host Anna Vocino  discuss the bio-mechanical benefits of yoga with Mark Dellacave of YogaPilots.com. Vinnie also talks about his formerly-vegan friend Todd and reminisces about his own culinary indulgences on his most recent trip to Louisiana.  All this and more on this Monday edition of the Celebrity Fitness Trainer podcast.

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VINNIE'S CULINARY INDULGENCES IN LOUISIANA

• Went to the gym in his old neighborhood, Shapes, with his friend Sybil to work out 
• Very easy to stay on his diet... for awhile 
• Good crawfish where Vinnie was visiting so he got some NSNG crawfish 
• On day two, Vinnie ate lunch and dinner like a Louisianan 
  • Vinnie had lots of seafood with some grains (fried catfish with french fries)
    • Vinnie had to sleep off that lunch
    • Dinner was hamburger steak and it made him feel pretty crummy too 
      • Option of stuffed baked potato 
    • Dessert had graham cracker/fudge/brownie crust with their cheesecake with marbled in dulce de leche 
      • Once Vinnie started eating the dessert, he felt sick but could not help but shovel the rest of it in his mouth
        • Vinnie is soooo fat adapted, but this just proves how sugar and grains are addicting!!!
  • Vinnie is not the biggest fan of fasting, but he took about a day off of eating to feel better

VEGANISM

• Vinnie knows Todd in Louisiana (co-worker of Vinnie's brother) who was a vegan athlete
• He became vegan to lose weight
• Eventually, after a few years, gains weight and puffs up after races
• Now that Todd and his wife are NSNG, they have never felt better!!!

RELEVES 

• Great exercise for calves 
• Do not bounce, make this exercise a smooth motion
• Once you get this down, you can add weight to the back

AMAZON WINNER OF THE WEEK

• Stacy Panuski from Akron, Ohio
• Buy through the Amazon banner and submit what you bought to help keep the train moving down the tracks
• Bought a DVD of Jumanji 

YOGA WIT MARK DELLECAVE

• Looks like Ray Donovan 
• An avid Yogi
• Yoga helped his running
• Check out his website here
• Lebron James, Kareem Abdul Jabbar and Russel Wilson all utilize yoga as a helpful tool