Oct 19, 2016
: Episode 690 - Vinnie and Andy discuss the magnesium in the multi-caps vs. the magnesium supplement, ab machines, and heavy whipping cream.
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MAGNESIUM VS. MULTI-CAP
- Multi-cap is all around good for everyone
- Magnesium is that somethin' extra
- More of a personal thing than the multi-cap
- Great for a lot of things, but not everybody needs it!
- More of a personal thing than the multi-cap
AB MACHINES
- You work abs basically one way -- the way that causes the 6 pack
- Comes from crunching those muscles
- Ab machines can be very helpful!
- That being said, they are not necessary
- When you use an ab machine, change it up
- Put enough resistance where you aren't doing more than 20-25 reps
- Don't get into the whole "doing it fast" thing
- Doing this slowly and methodically is the best way to do abs
- This is the best way to thoroughly work those muscles
WHIPPING CREAM
- You can make your own whipped cream from heavy whipping cream, BTW
- Heavy Whipping cream is good to use in small amounts
- Many use it in coffee and a bowl and berries and such
- Make sure you get heavy whipping cream with no sugar added!!!
- Pressurized Whipped Cream or Ready Whip has TONS of sugar
- DO NOT get these things
- Get a carton of pure cream HWC at your local grocery store!
- TJ's has good stuff that Vinnie uses all the time