Aug 30, 2017
: Episode 887 - Andy asks Vinnie whether or not the yummy paleo crackers he bought are really low carb and NSNG.
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PALEO CRACKERS
- This are called "Paleo Thin Crackers"
- From Julian's Bakery
- GMO free, Gluten Free, etc.
- Filtered water, blanched almond flour, cassava flour,...
Aug 28, 2017
: Episode 886 - Vinnie tells Anna about his Mt Whitney hike debacle with his nephews who seemed to live on Swedish Fish and Gatorade...
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SWEDISH FISH
- Vinnie decided to go on a hiking trip with his two nephews and friend, Don
- His...
Aug 27, 2017
: Episode 885 - Vinnie & Andy talk about how jumping rope is a great all-purpose exercise and how many famous athletes attribute their success to training with a jump rope.
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JUMPING ROPE
- Jumping rope is easy, quick, and fun!
- You can get a lot out of jump rope
- There are lots...
Aug 26, 2017
: Episode 884 - Vinnie talks to listener Lisa who has an absolutely fascinating life story and shares her battle with using weight as form of emotional protection...
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LISA PEREZ
- Lives in NYC!
- Brooklyn
- Mostly Italian, but also an eighth Cuban
- People can still rag on...
Aug 25, 2017
: Episode 883 - Author and nutritionist Amy Berger, MS, CNS, NTP joins Vinnie to talk about her new book The Alzheimer's Antidote which describes dietary ketosis as a treatment for Alzheimer's. She and Vinnie also discuss how sometimes people eat too much fat...