Aug 29, 2014

Vinnie and Anna are back for another Friday installment of Listener Questions from the Forums:

• Is Vinnie and fan of Intermittent Fasting (IF)?
• Meal Skipping
• Atkins Induction Phase and Dietary Ketosis
• Late night snacking
• Heavy Cream: Nectar of the Gods or Satan's...

Aug 28, 2014

Quentin Vennie is a writer, speaker, wellness coach and yoga guide based out of New York City.  Anna and Quentin discuss his struggles with anxiety and depression.  Quentin talks about managing these issues through his "Trinity of Wellness" as well as the influence social media has in our everyday lives.

Anna and...

Aug 26, 2014

Vinnie and Anna start to chip away at the amazing listener questions posted at the Forums:

• How to eat when on the road in a car
• Building muscle after 40
• Why there is no free lunch with nature
• When is age not an issue
• Sprinting schedules vs. Zone 2 schedules
• What Vinnie and Anna eat in a typical day
• How much is too...

Aug 22, 2014

Vinnie and Anna dive into Listener Questions from the Forums:

• Losing weight while endurance training
• Vanity weight
• Sugar trickling, Tony Portera and...

Aug 21, 2014

Chris Kostman is an ultra-athlete who holds the record, at age 20 in 1987, of being the youngest person to complete the eleven-day Race Across America. Chris is still running races and now produces events such as the Furnace Creek 508 (there is still time to sign up for this race) and the Badwater 135 through...