Jul 31, 2023
Episode 2364 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about various topics and discuss how you can become a creature of habit and more.
Jul 28, 2023
Episode 2363 - On this Friday's show Vinnie Tortorich welcomes Phil Maffetone and they talk about the benefits of Zone 2 training as well as how to build a better brain with music, and more.
Jul 26, 2023
Episode 2362 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about eating beef, banned ingredients, and the FDA's claims of an "acceptable amount" of poison, and more.
Jul 24, 2023
Episode 2361 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss various topics and answer some questions about customizing protein intake, and more.
Jul 21, 2023
Episode 2360 - In this Friday’s episode, Vinnie Tortorich welcomes Dave Feldman and they discuss social media dynamics, steel man vs. straw man debates, LMHR research, and more.