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Jun 26, 2014


In this podcast Vinnie talks to Zach Bitter, a teacher who owns the world record in a12 hour running event and the American record for 100 mile and 200 kilometer races. They talk about their admiration for Yiannis Kouros, how there are no specific body types when it comes to ultra sport athletes and Michael...

Jun 24, 2014

Cate Luke and Vinnie

Vinnie and Anna have the pleasure of talking at length with the Couple of The Year: Dr. Cate and Luke Shanahan.  You will fall in love with these people as much as we have as we discuss coffee, vitamins, Dr. Oz, the perils of canola oil, and corrupt dietitians.

How to Make Money in Healthcare: Pay for Performance,...

Jun 19, 2014



"The Grip", Mark Allen, overtaking "The Man", Dave Scott

Mark and I discussed his battle with Dave Scott at length.  Matthew Fitzgerald does a great job of laying it out in his book, Iron War.

Iron War: Dave Scott, Mark Allen, and the Greatest Race...

Jun 17, 2014

Vinnie and Anna

Vinnie and Anna field listener questions about weight lifting, quinoa, and Guam, and then they talk to cousin Cate Guggino about troubleshooting her NSNG diet while endurance training.  Find out why whey protein won't fill you up, how to get truly fat adapted, and why high-fat dairy could be your friend.  Stewart...

Jun 12, 2014


I welcome Melissa Mose to the show in a One-on-One interview.  Melissa has over 20 years experience as a therapist working with people from all walks of life, from children to adults.  We cover several different topics on mental health issues, as I believe our...