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Apr 13, 2026

Episode 2787 - Vinnie Tortorich and Anna Vocino discuss other fitness programs for an informative "bodyweight exercises 101" and their benefits.

https://vinnietortorich.com/2026/04/bodyweight-exercises-101-episode-2787

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Apr 10, 2026

Episode 2786 - Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, the effects of GLP-1s, and more.

https://vinnietortorich.com/2026/04/hunger-signals-dr-jason-fung-episode-2786

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Apr 8, 2026

Episode 2785 - Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and a reminder that exercise is free. 

https://vinnietortorich.com/2026/04/exercise-is-free-episode-2785

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Apr 6, 2026

Episode 2784 - Vinnie Tortorich and Anna Vocino discuss working out until failure, give a "running 101" lesson for building up to longer races, and more.

https://vinnietortorich.com/2026/04/running-101-episode-2784

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Apr 3, 2026

Episode 2783- Vinnie Tortorich speaks to return guest Mike Keen to discuss exploring ancestral diets, his next adventure, and more.

https://vinnietortorich.com/2026/04/exploring-ancestral-diets-mike-keen-episode-2783

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