Sep 14, 2026
Episode 2853 - Vinnie Tortorich and Anna Vocino discuss food labels, how misconceptions about zero calories can cause big problems, and Tirzepatide.
https://vinnietortorich.com/2026/09/zero-calories-big-problems-episode-2853
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Sep 11, 2026
Episode 2852 - Vinnie Tortorich and Chris Shaffer host two callers who discuss cholesterol, realistic weight-loss goals, and pushing through perimenopause.
https://vinnietortorich.com/2026/09/realistic-weight-loss-goals-episode-2852
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Sep 9, 2026
Episode 2851 - Vinnie Tortorich and Chris Shaffer discuss sedentary lifestyles, how bodies need motion, and a sleep deprivation study.
https://vinnietortorich.com/2026/09/bodies-need-motion-episode-2851
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Sep 7, 2026
Episode 2850 - Vinnie Tortorich and Anna Vocino discuss how the metabolic risk is rising in young adults and more fallout from UC Davis' avocado oil report.
https://vinnietortorich.com/2026/09/metabolic-risk-rising-episode-2850
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Sep 4, 2026
Episode 2849 - Vinnie Tortorich and Chris Shaffer talk to caller Mark about staying active in aging, workouts for shoulder healing, and sleep habits.
https://vinnietortorich.com/2026/909/staying-active-in-aging-episode-2849