Sep 20, 2023

Episode 2386 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the war on fat, the myth of six meals a day, and more.

https://vinnietortorich.com/2023/09/the-war-on-fat-episode-2386

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Sep 18, 2023

Episode 2385 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss what is gilding the lily on NSNG, damaging DNA with genotoxic artificial sweeteners, and more.

https://vinnietortorich.com/2023/09/gilding-the-lily-on-NSNG-episode-2385

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Sep 15, 2023

Episode 2384 - On this Friday's show Vinnie Tortorich welcomes Dr. Bill Schindler, Archaeologist, and they discuss ancestral evolution through tools, fire, and more.

https://vinnietortorich.com/2023/09/evolution-our-ancestors-dr.bill-schindler-pt-1-episode-2384

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Sep 13, 2023

Episode 2383 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about insulin responses storing fat, how perseverance gets results, and more.

https://vinnietortorich.com/2023/09/perseverance-gets-results-episode-2383

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Sep 11, 2023

Episode 2382 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss football foods,  the dark side of social media: exploitative videos, stretching exercises, and more.

https://vinnietortorich.com/2023/09/the-dark-side-of-social-media-episode-2382/

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