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Sep 25, 2012

Vinnie rants.  US Obesity rates, Dr. Oz, and fat marathoners are discussed, Episode 33 (The Jessica Gottlieb GMO episode) also referenced.  Here is the video with the definitive results about the dangers of GMOs:

Sep 20, 2012

Vinnie discusses cycling records, the connection between cell phones and brain tumors, and this fantastic New York Times article from Gary Taubes.  Anna does a planking demonstration and discusses marinades from recipes found at Gluten Free AnnaWhy We Get Fat: And What to Do About It is recommended reading yet again...

Sep 15, 2012

Vinnie and Anna discuss the mindless morning chat shows, flu shots, dehydration prevention (hint: it's not what you think), how to gain lean muscle mass for men, and how to get rid of back pain. Waterlogged: The Serious Problem of Overhydration in Endurance Sports and Healing Back Pain: The Mind-Body Connection

Sep 13, 2012

Vinnie answers listener questions about weight loss and running.  Anna and Vinnie dive into why wheat has now become poisonous.


Dr. William Davis Interview

Ultramarathon Man: Confessions of an All-Night Runner

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Sep 9, 2012

Vinnie and special guest Andy Schreiber discuss why Vinnie is the gayest straight man in Los Angeles.

Seashell ad pic to be posted...

Andy Schreiber's Stuffed Almond Meal Crusted Salmon

Take nice thick salmon fillets, skinless, and cut a pocket in one side, about two-thirds the length, making sure not to cut...