Feb 27, 2013
Vinnie and Anna talk about eccentric contraction, super fans, and Bugs Bunny.
Feb 25, 2013
Vinnie and Anna clarify more Zone 2 training, which heart rate monitor to buy, and why some of us need to cut calories.
Feb 22, 2013
Vinnie and Anna talk to Jonathan Toker, inventor of Salt Sticks. Buy 'em here! Saltstick Electrolyte Capsules (100/bottle)
Feb 20, 2013
Vinnie and Anna discuss how ego can get in the way of becoming a better athlete, plus they discuss Andrew Weaver's blog
Feb 18, 2013
Vinnie and Anna talk health, fitness, and roach motels with Dr. X.