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Aug 29, 2012

Vinnie lays out a weekly master plan for weightlifting.  Guest appearance from Andy Schreiber gets the whole thing started.

Aug 27, 2012

Interview with the amazing Jen Bricker.  Born without legs, Jen is an athlete, gymnast, aerial performer, and 83 pounds of pure athletic inspiration.  Some Jen links: TwitterFacebook, her 20/20 interview, and HBO's Real Sports with Bryant Gumble.  Her newly discovered sister Dominique Moceanu's book here: 

Aug 19, 2012

Vinnie settles on the exact amount of carbs per day to eat on the No Sugar No Grains diet.  Hidden carbs, brown rice pasta, antiquated fitness equipment, and Hal Higdon's wonderful marathon training programs also discussed.  Links referenced:  Kayak Academybrown rice pasta

Aug 16, 2012

The interview with blogger Jessica Gottlieb, who gives us the entire scoop on Prop 37 ( and why you should vote YES!  ALCAT test and 23andMe mentioned as well.

Priceless Pic from the vault: Vinnie on...

Aug 12, 2012

Vinnie declares a fitness goal: to kayak the entire length of Bayou Lafourche non-stop.  Follow up on the Olympics, the validity of TRX and Green Coffee Extract, and the dangers...