Winning the NSNG Mind Game

Jul 2, 2016

: Episode 629 - Listener Courtney talks to Vinnie about winning the NSNG mind game.

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COURTNEY ARTHUR

• Courtney has booked some phone calls with Vinnie
• Has two daughters: Colette and Pippa 
• Courtney is 5'8" and weighs 135 
  • She always thinks she has weight to lose
    • STIPULATION is she was less when she started NSNG 

NSNG MIND GAME

• Easy to get down on yourself
• Can be hard to stay strong
• It DOES get easier with time 
• Its about feeling good as well as losing weight 
• The scale is dangerous because it doesn't show the real results for a lot of people 
• How Courtney sees herself is different than from how other people see her
  • She wants to be extra lean but she is healthy and a thin as is! 
  • Just because she was lighter doesn't mean she should be