May 5, 2021
: Episode 1835 – On this Wednesday show, Andy and Vinnie talk odd or God, well-balanced exercise, Tuesday and Thursday Tips, and more.
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WELL-BALANCED EXERCISE
- It's good to do balanced work outs.
- Don't neglect leg day if you're always doing arm day, for
example.
- It looks silly to have the huge upper body with the bird legs.
- Mix cardio with strength and the like.
- As you get older, having a strong and active lower body becomes
increasingly important.
- You can walk to accomplish this.
- Vinnie still does upper body exercise, even if it's not to the same extent.
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