Jan 10, 2024
Episode 2434 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss resolutions, sitting is the new smoking, healthy food myths, toxins, and more.
https://vinnietortorich.com/2024/01/sitting-is-the-new-smoking-episode-2434
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Sitting Is The New Smoking
- Gina ordered "Think and Grow Rich" by Napoleon Hill, Vinnie's
favorite book. (2:30)
- She loves reading a real book rather than audio.
- Vinnie suggests she takes notes because writing them will help you accomplish them.
- Vinnie has a myriad of things on his resolution list each year.
(4:30)
- He doesn’t count the steps he takes while he gives phone consults—his cardio goals are separate from that.
- He’s also taking to heart the mantra of “sitting is the new smoking.”
- Exercise that prevents injury is what Gina is taking seriously.
(9:15)
- No sitting while watching TV is her new habit.
- She emphasizes breaking habits down into manageable steps is the best way to go.
- A recent headline from the Daily Mail reports how certain
“foods” contain toxins; however, some of those toxins have entered
our soils, too.
- She's always wondered if this is the underlying cause of some cancers. (16:30)
- Dr. Anthony Jay has been on the podcast and has a book regarding environmental toxins.
- Plastics are infusing even remote areas; Vinnie recalls Mike
Keen, who has also been on the show.
- Mike kayaked around Greenland and collected seal poop, which when tested, was shown to contain plastics.
- “Dr. Midge” on TikTok reports on four foods that aren’t really “healthy” and cause insulin resistance and Gina asks for Vinnie’s take on that list. (23:30)
- Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.
- Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist!
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