Nov 9, 2019
: Episode 1447 - BEST OF: On this Best Of
episode from November of 2014, Vinnie and Dean Lorey answer
listener questions about fitness for runners, fitness over 40,
Serena and Wendy, Vinnie’s shoulder surgery and Vinnie
kinda flipping out when a listener, known as Jess, says that Vinnie
got cancer because he eats meat! Worth the price of
admission, and you can see how this show has evolved!
Https://www.vinnietortorich.com/2019/11/best-of-vinnie-and-dean-episode-1447
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- Available for both rental and
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Here is the link to the iTunes page
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https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339
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If you don't have iTunes, find it at Vimeo
here!
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https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84
- You can also buy hardcopy or watch
online at Amazon.
VINNIE & ANNA WILL BE AT KETOCON
2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE
"Vinnie"!
- Tickets will get more expensive as
time goes by.
RESOURCES
Https://www.vinnietortorich.com
Https://www.purevitaminclub.com
Https://www.purevitaminclub.co.uk
Https://www.purecoffeeclub.com
Https://www.bit.ly/fatdocumentary
Https://www.villacappelli.com
Https://www.dropanfbomb.com
Https://www.crowdcow.com
Https://www.betterhelp.com
Dean the Kayaker Asks How is
Fitness Different After 40
- Muscle builds up at the same rate
at 40 as it does at 20
- Need more down time and need to
start easy
- Body adapts...24 - 48 hours
between workouts is good
Courtney Asks What Exercises
Are Good for Running
- Runner’s upper body not
used
- Planks help build core, overhead
press, rowing and/or lat pulls
- Ham strings are important and need
to be worked
- Quads also need to be
worked
Serena and Wendy Want to
Know Why Vinnie Doesn’t Fix His Shoulder
- Vinnie is concerned that the
surgery needs a lot of downtime for recovery and he doesn’t have
that kind of time to spare
- Vinnie is always in
pain...Football ripped his shoulder to bits
- Very little range of motion in
shoulder
- Surgery can only be done once
since there is very little bone to work with
A Caller Named
Jess
- Apparently, Jess believes Vinnie
got cancer because he eats meat!
- And Vinnie, in Vinnie’s unique
way, lets Jess know he is wrong
- Vinnie “gently” explains to Jess
that cancer can strike anyone and while diet can help...it does not
exclusively cause or cure disease