Oct 12, 2026
Episode 2865: Vinnie Tortorich and Anna Vocino discuss hunger signals, protein, the food noise fix, and building new habits.
https://vinnietortorich.com/2026/10/the-food-noise-fix-episode-2865
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Oct 9, 2026
Episode 2864 - Vinnie Tortorich and Chris Shaffer speak with two callers about how weight gain can be "the frog in the boiling pot" and how to stay focused.
https://vinnietortorich.com/2026/10/frog-in-boiling-water-episode-2864
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Oct 7, 2026
Episode 2863 - Vinnie Tortorich and Chris Shaffer discuss speaking the truth, avoiding "camps" in thinking, the Blue Zones, and the importance of exercise.
https://vinnietortorich.com/2026/10/speaking-the-truth-episode-2863
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Oct 5, 2026
Episode 2862 - Vinnie Tortorich and Anna Vocino discuss grip strength, stretching, muscle and meds, the effects of certain meds, and amino acids.
https://vinnietortorich.com/2026/10/muscle-and-meds-episode-2862
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Oct 2, 2026
Episode 2861 - Vinnie Tortorich and Chris Shaffer welcome callers to discuss growing healthy eaters from a younger age and avoiding ultra-processed foods.
https://vinnietortorich.com/2026/10/growing-healthy-eaters-episode-2861