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Feb 12, 2025

Episode 2605: In this episode, Vinnie Tortorich and Chris Shaffer discuss lying to yourself about your unhealthy habits, getting out and getting moving, and more.

https://vinnietortorich.com/2025/02/lying-to-yourself-episode-2605

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Feb 10, 2025

Episode 2604 - Vinnie Tortorich and Anna Vocino discuss the return of CICO, hormones and eating, yoga and pilates, and more.

https://vinnietortorich.com/2025/02/the-return-of-cico-episode-2604

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Feb 7, 2025

Episode 2603—On today's show, Vinnie Tortorich speaks with Dr. Zoë Harcombe and they discuss your cholesterol test accuracy, dietary guidelines, sunscreens, and more.

https://vinnietortorich.com/2025/02/cholesterol-test-accuracy-dr-zoe-harcombe-episode-2603

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Feb 5, 2025

Episode 2602: In this episode, Vinnie Tortorich and  Chris Shaffer discuss how to get unstuck with exercise, workouts, food habits, and more.

https://vinnietortorich.com/2025/02/getting-unstuck-episode-2602

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Feb 3, 2025

Episode 2601 - Vinnie Tortorich and Anna Vocino discuss upcoming changes in labeling rules by the FDA, Quest chip products, and more.

https://vinnietortorich.com/2025/02/changes-in-labeling-rules-episode-2601

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