Jul 31, 2014
Temperatures can get up to 120 degrees during the 135 mile Badwater Race and Tony Portera has run it seven times, finishing five. He joins the podcast with fellow runners Brian, Jason and Andrea, who is running this year’s Badwater as well. They discuss the race, crewing, NSNG and how God fits into all of this, all...
Jul 29, 2014
Vinnie and Anna answer lots of clarifying NSNG questions including:
- What fruits are too sweet to eat and what fruits are okay
- Why everyone is different when it comes to insulin response
- Eating after water sports
- How stupid Anna would look on skate skis
- Colorado Altitude Training saved Vinnie's life
Then the...
Jul 24, 2014
Nikki Kimball was a cross-country skier by the time she was three years old. She did biathlons, which is a combination of cross-country skiing and shooting. She also loves to run. In 2004, she signed up for one of the toughest races in the ultraworld, the Western States 100. She not only ran the 100 miles, but she was...
Jul 22, 2014
Vinnie and Anna talk FODMAPS, quick weight loss, dietary ketosis, and then have a great convo with Shawn Stevenson about how to get optimal sleep, electronic device curfews, what's the best time to exercise to help your sleep, staying away from melatonin, natural sleep aids like camomile and kava kava, how to design...
Jul 17, 2014
Vinnie and Anna check in for a quickie Thursday recap, discussing:
- Supporting our new sponsors by signing up for your free audiobook
- Why drinking energy drinks is wrong on so many levels
- Isometric muscle work vs. weight lifting
- The number of hours to wait between weightlifting sessions
- Anerobic thighs vs. dancers'...