Oct 30, 2023
Episode 2403 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss weight training, the importance of signaling your muscles to grow, and more.
https:/vinnietortorich.com/2023/10/signaling-your-muscles-episode-2403
Oct 27, 2023
Episode 2402- On this Friday's show Vinnie Tortorich speaks with Dr. Jen Unwin about food addiction, CGMs and how once you know, you can't unknow, and more.
https://vinnietortorich.com/2023/10/you-cant-unknow-with-dr-jen-unwin-episode-2402
Oct 25, 2023
Episode 2401- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about never giving up hope, being close to perfect, changing your paradigm, and more.
https://vinnietortorich.com/2023/10/close-to-perfect-episode-2401
Oct 23, 2023
Episode 2400 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss handling the holidays, share recipe ideas, and more.
https://vinnietortorich.com/handling-the-holidays-episode-2400
Oct 20, 2023
Episode 2399- On this Friday's show Vinnie Tortorich and Teresa Strasser talk about having the hope for health during cancer and other challenges, how mindset matters, and more.
https://vinnietortorich.com/2023/10/the-hope-for-health-with-teresa-strasser-episode-2399