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Aug 30, 2017

: Episode 887 -  Andy asks Vinnie whether or not the yummy paleo crackers he bought are really low carb and NSNG.

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PALEO CRACKERS

  • This are called "Paleo Thin Crackers"
    • From Julian's Bakery
  • GMO free, Gluten Free, etc.
  • Filtered water, blanched almond flour, cassava flour,...


Aug 28, 2017

: Episode 886 - Vinnie tells Anna about his Mt Whitney hike debacle with his nephews who seemed to live on Swedish Fish and Gatorade...

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SWEDISH FISH

  • Vinnie decided to go on a hiking trip with his two nephews and friend, Don 
  • His...


Aug 27, 2017

: Episode 885 - Vinnie & Andy talk about how jumping rope is a great all-purpose exercise and how many famous athletes attribute their success to training with a jump rope.

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JUMPING ROPE

  • Jumping rope is easy, quick, and fun!
  • You can get a lot out of jump rope
  • There are lots...


Aug 26, 2017

: Episode 884 - Vinnie talks to listener Lisa who has an absolutely fascinating life story and shares her battle with using weight as form of emotional protection...

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LISA PEREZ

  • Lives in NYC!
    • Brooklyn
  • Mostly Italian, but also an eighth Cuban
    • People can still rag on...


Aug 25, 2017

: Episode 883 - Author and nutritionist Amy Berger, MS, CNS, NTP joins Vinnie to talk about her new book The Alzheimer's Antidote which describes dietary ketosis as a treatment for Alzheimer's. She and Vinnie also discuss how sometimes people eat too much fat...

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