Accidental Fasting, Mt. Whitney & More - Episode 1894

Jul 26, 2021

: Episode 1894 - On this Monday show, Anna Vocino and Vinnie Tortorich talk accidental fasting, Badwater and Mt. Whitney, airport food, Anna's 48 hours, and more.

Https://www.vinnietortorich.com/2021/07/accidental-fasting-mt-whitney-more-episode-1894

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ACCIDENTAL FASTING

• Vinnie isn't personally a big fan of intermittent fasting.
• He's not the guy who fasts, and he thinks fasting is not for everyone.
• But, the perk of being fat adapted, is if you can't get good food over some period of time, you'll be okay.
  • This happened to Vinnie.
    • When he climbed much of Mount Whitney, he didn't eat.
    • He could only make it because he was fat-adapted.
• When you're in a pinch, being fat-adapted can certainly help.
• It's also good when you're traveling --- many airports only have crap.

MT. WHITNEY

• Vinnie and Don tried to summit Mt. Whitney while Vinnie was in town for Badwater.
• However, he got up much of the mountain and began feeling like he had the flu.
• Don then couldn't find him on the mountain!
• Vinnie was very dehydrated.
• Fat adaption saved the day for him.
• He did the mountain again, but only got a little ways up the mountain because it started storming with lightning.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

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  • Here's the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
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FAT DOC 1 IS ALSO OUT

• • Go watch it now!
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    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
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RESOURCES

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