Jan 9, 2023
Episode 2275 - On this Monday's show, Vinnie Tortorich and Anna Vocino share a basic workout plan that you can start to help reach your goals--because there are no passive muscles--and more.
https://vinnietortorich.com/2023/01/no-passive-muscles-episode-2275
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FOLLOWING THE MONEY
- Vinnie and Anna start the show with a little bit of music & movie talk.
- They switch to discussing how to fit exercise in during the
day. (11:00)
- Vinnie and Anna are two of the busiest people they know, and they make sure to fit in movement every day.
- Exercise is too important to ignore or avoid--there are no passive muscles!
- Anna talks about the concept of getting your most important items done during the "most powerful" part of your day.
- They both share what they do to achieve this.
- Vinnie shares what a bare minimum workout can be; it can be
done in as little as 30 minutes, 2 times a week.
(17:30)
- The approach may vary a bit if you work out at home vs the gym, and he explains why.
- Get a pen and paper ready, because he maps out a plan you can
start with.
- Vinnie describes exercises for push and pull that will work out your upper body, as well as what leg day includes.
- His personal workout is slightly different and he shares it; but if you follow an approach recommended by Dr. Ben Bocchicchio or Fred Hahn, you can get results with even just 30 minutes, twice a week.
- Vinnie states that if you are doing things like squats or bench presses "to failure", you'll need to go to the gym and/or have a reliable"spot" person.
- Anna ends the show with a delightful recipe for some fish she'll be making.
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