Nov 12, 2022
Episode 2232 - On this Saturday's show, Vinnie Tortorich welcomes return guest Suzy Demeester and the two talk generational differences, running races and keeping streaks, goals to keep on running, and more.
https://vinnietortorich.com/keep-on-running-episode-2232
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KEEP ON RUNNING
- Vinnie welcomes Suzy back to the show and they chat for a bit about the differences between generations and how some things evolved. (1:00)
- Vinnie mentions his 12-hour walk and "going off the grid" occasionally for a digital detox. (15:35)
- This leads to chatting about streaks--seeing how many
consecutive days in a row you can stick to a goal.
(18:15)
- They talk about Dan Lynch and Jacky Hunt-Broersma and the streaks they've accomplished.
- They switch the discussion to Suzy's recent accomplishment of
running her first 10K at 60 years old. (18:00)
- She reviews how she discovered Vinnie and her evolution to challenge herself to become a runner, something she had never done before.
- Suzy gives a great recounting of her challenge and how she did even better than she expected!
- It was a great experience and she loved the community and she plans to keep on running!
- They finish the show with an old ad from the 1970s that you would never see today!
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