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Jan 30, 2017

: Episode 749 - Anna Vocino and Vinnie Tortorich talk psychics, Charles Manson, and bring on health expert Jimmy Moore to talk intermittent fasting on this Monday edition of the show. 



  • Vinnie is gonna get a psychic reading done per Anna's request
  • Anna had hers done and it was creepy good
  • Vinnie thinks you can find all info about someone on the internet


  • Famous for "Livin' La Vida Low-Carb"!
  • Hosts cruises and the like for low-carb folks
    • Vinnie can't attend because he gets sick
  • Check out Jimmy's new book below!
  • Jimmy used to be over 400 lbs
    • Now, he is 6'3" and a healthy weight
  • He re-started his weight loss journey after a stall using intermittent fasting


  • Highly individualized for each person
  • Can help kickstart metabolism and help those with metabolic syndrome 
  • Jimmy finds that days when he eats more than 2 meals he falls out of ketosis
  • IF can allow ketone production to ramp up
  • Jimmy personally will do multi-day fasting as well which he does not find difficult because he is so incredibly fat adapted
    • This is not the right decision for everyone - some people need it more than others, and some can handle it better than others
  • You CAN be in ketosis often without doing IF
    • You CAN lose weight without IF
      • It just might be slower

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting