Jan 19, 2024
Episode 2438 - On this Friday's show Vinnie Tortorich welcomes Lori Fetrick and they discuss being an American Gladiator, documentaries, how Ice is on fire at age 60, and more.
https://vinnietortorich.com/2024/01/ice-on-fire-episode-2438
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Ice On Fire
- Lori is a former gladiator from the "American Gladiator" show;
she is now age 60 and still healthy, strong, and living life to the
fullest. (2:00)
- Vinnie and Lori discuss the generation they are from and how it is a bit of an outlier.
- Gladiators taught Vinnie a lot. (9:30)
- "Muscles and Mayhem" documents Lori and her Gladiator co-stars.
(15:30)
- She talks about the challenges of being a Gladiator and some of the contract issues.
- Lori now has a children’s book coming out and she has to take caution around marketing it.
- She shares what she’s done since being a Gladiator.
(28:00)
- She’s had to navigate her health journey due to injury and inflammation.
- She eats well to help fuel her body and reduce inflammation.
- They chat about animal protein. (32:00)
- This leads to a conversation about diet and health trends.
- Her basic rule for herself is to avoid packaged foods.
- They discuss LDL and cholesterol. (41:45)
- Vinnie lets Lori know about his documentaries as she has some questions about certain foods and the environment. (50:00)
- Lori grew up in a very healthy environment—her entire family had healthy habits. (58:00)
- They talk about all the things they enjoy about life now and how great they both feel at age 60.
- Being active and living life to the fullest is so important—this is your one life!
- Lori recaps some of the other American Gladiators and where they are now. (1:15:00)
- She discusses the ESPN and Netflix documentaries and why the gladiators first refused to agree to the ESPN one at first. (1:17:00)
- You can find https://lorifetrick.com and her podcast is “Chillin’ With Ice.”
- Vinnie’s NSNG® VIP Community is open again, so join
while you have a chance!
- Go to https://vinnietortorich.com/vip to sign up!
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