Sep 18, 2023
Episode 2385 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss what is gilding the lily on NSNG, damaging DNA with genotoxic artificial sweeteners, and more.
https://vinnietortorich.com/2023/09/gilding-the-lily-on-NSNG-episode-2385
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Gilding the Lily and Damaging DNA
- Vinnie and Anna chat a bit about some celebrity and movie talk.
(2:00)
- Vinnie describes why many celebrities were so successful following his guidance. (8:00)
- They discuss a common issue Vinnie hears during consultations.
(10:00)
- People try to “gild the lily”, meaning adding things that can be too much.
- You can’t eat with impunity; it is possible to still have too much food.
- People want a magic number or an amount to work with, but there isn’t one.
- This is why the consultations are so helpful because Vinnie can customize advice for your situation.
- Anna shares an item she received from a listener.
(20:00)
- It’s about a rice cooker and the claims the company makes about cooking “low-carb rice”.
- So Vinnie explains about rice and starches and that claims like “resistant starches” are a fool’s errand. (24:15)
- Anna then shares an
article stating that sucralose (Splenda) is “genotoxic”.
(26:50)
- This means it is damaging DNA.
- Vinnie has been screaming about how sweeteners are bad for you for years.
- His message hasn’t changed because it’s the correct message!
- Vinnie and Anna keep producing this podcast because it is a labor of love. (32:00)
- Anna reads more about the sucralose article. (43:00)
- The conversation takes a turn to Anna’s recent experience of demo-ing her sauces in a grocery store.
- There is a pandemic of poor health across society, which makes things like the COVID pandemic even more deadly. (53:00)
- Anna’s experience at the store shows that there is still more work to be done to get the message out!
- They talk about a few recipes, from great burgers to a pimento cheese dip that Anna’s created. (52:00)
- Don't forget to check out Anna's Eat Happy Kitchen Substack, too!
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