Mar 23, 2020
: Episode 1543 - For this Sunday podcast, because Jerry's Friday
appearance has been so popular, we are re-running his original
Saturday show from back in August! Enjoy! We'll be back to you next
Sunday with more Sunday School programming.
Jerry Teixeira joins Vinnie on this Saturday show and the two
discuss overconsumption, body weight training, efficient workouts,
PLEASE SUPPORT OUR
EFFICIENT STRENGTH TRAINING
- Check out his recent Friday show here:
- Jerry is Portugese, Native American, and several other
- He started on this journey with physical training.
- Calisthenics are all you need.
- You don't need to be a member at a gym.
- He also adopted NSNG®.
- JT is ripped!
- You never should have stabbing pain with these exercises.
- Traditional body weight squats he describes in the show.
- He also describes a side to side squat.
- Isolation exercises are terribly inefficient .
- He looks better now after 4 and a half years of never touching
a weight because he knows how to work out and is eating healthily
- When it comes to building strength, don't push to where it's
- Take the small, incremental improvements!
FAT DOC IS
- You can also buy hardcopy or watch
online at Amazon.
- YOU CAN NOW STREAM FOR
FREE ON AMAZON PRIME IF YOU HAVE IT!
VINNIE & ANNA WILL BE AT KETOCON
2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE
- Tickets will get more expensive as
time goes by.
- Anna's cooking show portion WILL
include a spiralizer!