Jun 6, 2021
: Episode 1858 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk driving, eating on the road, the keto 'woosh,' exercise, and more.
https://vinnietortorich.com/2021/06/eating-on-the-road-exercise-episode-1858/
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EATING ON THE ROAD
- For those who drive a lot, planning ahead is crucial.
- Vinnie talks to a lot of truckers about staying the course while on the road.
- You can find okay things in some truck stops -- look for jerky without added sugar, hard boiled eggs, pickles.
- There are lots of things you can pack in a cooler for a drive.
- If you need to get fast food, just get patties.
KETO 'WOOSH'
- Some people lose weight fast, then think they plateau.
- But, usually it is normally water weight to start.
- The weight will come off, but try to focus on non-scale victories, too.
- Exercise can help.
- This looks different for everyone!
FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON
- Please also share it with family and friends!
- Buy it and watch it now on iTunes
to get it to the top of the charts.
- We need it to get big for people to see it.
- Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play
link.
- https://amzn.to/3rxHuB9
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PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!
FAT DOC 1 IS ALSO OUT
-
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Available for both rental and purchase.
-
Here is the link to the iTunes page
- https://vinnietortorich.com/iTunes
- If you don't have iTunes, find it at Vimeo here!
- https://vinnietortorich.com/vimeo
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Go watch it now!
RESOURCES
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