May 16, 2025
Episode 2645: Vinnie Tortorich speaks to Chef James Barry about valuing ancestral concepts, stress in today's society, sharing celebrity stories, and more.
https://vinnietortorich.com/2025/05/valuing-ancestral-concepts-james-barry-episode-2645
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Valuing Ancestral Concepts
- James Barry is a chef and podcaster who focuses on ancestral health and habits. (2:00)
- Keeping a connection with ancestral elements, community, and nature is important. (21:00)
- James is also curious whether current items like technology prevent people from exploring a deeper connection to themselves and their goals. (30:00)
- They discuss the dynamics of working for a celebrity. (33:00)
- James discusses how today’s world exposes our nervous systems to constant stress.
- James shares how he would work with his top clients to encourage them to choose real, healthy options. (1:01:00)
- They discuss how, even when eating healthy foods, overeating is still possible.
Getting Extra Nutrients
- James created a seasoning blend that includes organ meats
called "Pluck."
- The product can be sprinkled onto food like a seasoning, but with the nutrient benefits provided by organ meats.
- However, it does NOT taste like organ meats.
- You can find it on Amazon and James’ website https://eatpluck.com.
(47:00)
- Use the promo code Vinnie at checkout on eatpluck.com and receive a 20% discount.
- The discount does not apply to purchases made through Amazon.
- Organ meats are the most nutrient-dense foods.
- You can use Pluck in small amounts and build up your nutrient intake.
- Vinnie was impressed that the products didn’t taste like organ meats and only had clean seasonings—no sugar or fillers.
- You can find James Barry on Instagram: @chefjamesbarry and @eatpluck.
- James also has a podcast called "Everyday Ancestral with James Barry," and it's on Apple Podcasts and Spotify, as well as YouTube.
More News
- If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list -https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is
available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through
StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
- There's a new NSNG® Foods promo code you can
use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!