May 29, 2023
Episode 2337 - On this Monday's show Vinnie Tortorich and Anna Vocino talk about artificial sweeteners, fighting sugar addiction with tough love and delayed gratification, and much more.
https://vinnietortorich.com/2023/05/tough-love-delayed-gratification-episode-2337
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TOUGH LOVE & DELAYED GRATIFICATION
- Vinnie starts the show by noting that he has been approached by
several prominent health experts for a possible "summit" event.
(2:00)
- He gets a little concerned because he wants to ensure the NSNG® message stays as pure as possible.
- The WHO (World Health Organization) recently released an
article that discourages using artificial sweeteners.
(15:30)
- Vinnie was giving this advice since the 1980s!
- Anna reads the article and they discuss why they are a problem.
- They do not help with long-term weight loss and other undesirable effects.
- But then the WHO contradicts itself by saying things like raw sugar and fruit sugars can be ok.
- The problem with sweet & sugary flavors is that they keep the addiction active, instead of breaking a bad habit. (17:30)
- Anna and Vinnie dive deeper into the frustration of sugar
addiction and how people try to find workarounds and "cheats".
(26:00)
- Here comes the tough love and the benefits of delayed gratification. (28:00)
- The only way to get better is to cut out what is causing the problem!
- Some of Anna's long-term successes that she has achieved are
when she made peace with and accepted delayed
gratification.
- She makes some great points about the benefits of that behavior.
- Vinnie adds some great examples of his own about this. (32:50)
PERI-MENOPAUSE AND MORE
- Anna transitions to talking about the challenges of
peri-menopause/menopause based on a message she received.
(35:40)
- Starting NSNG® should help with some of the symptoms, and book a consultation with Vinnie if you need some help.
- Your body doesn't respond the same way as when you are younger; NSNG® can help you with your hormonal balance.
- Vinnie shares a question he received from a pregnant listener and his very practical response. (37:30)
- Also, they talk a bit about not being carb-phobic; Anna elaborates. (50:00)
- They finish up with some recipe ideas, and Anna rips open the time-space continuum.
- Also, listen for the May promo code for NSNG® Foods' UltraFat offer!
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